Honey water diet
For obese people, it is ideal to lose weight with honey water for three days and implement it regularly once a month. If you are overweight and want to lose weight 10-20 kg, do it twice a month, at least 6-7 kg lighter. Specific practices are as follows:
Day 1 day: empty the stomach and defecate.
Ingredients: honey, rose, green tea. Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water as breakfast+bread; At lunch, green tea is brewed with 1 spoon honey to make honey green tea+fruit; You can drink 2 spoonfuls of pure honey during tea time; For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes and drink two cups.
Effect: on the first day, adhering to the honey water diet to clear the intestines can effectively discharge the accumulated feces in the body, and the average drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it. Because a completely empty stomach will make people feel a little hungry, but this situation will gradually disappear after eating honey.
The next day: deep detoxification, abdomen.
Ingredients: honey, black tea and green tea. Matching: drink a cup of warm honey green tea in the morning, and also make bread with green tea and honey; Lunch can be based on honey black tea+black tea water and fruit made of honey. If you feel hungry, you can add 1 spoon of pure honey. Afternoon tea for a cup of pure honey water; Dinner is also honey black tea with 1 spoon of pure honey.
Effect: By using honey water to lose weight, the stool in the body has been discharged on the first day, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the next day's recipe can further achieve the effect of deep detoxification. On this day, you may feel that your stomach has been growling and the number of defecation is increasing, but most of the feces are dark brown, which is malicious in your body.
Day 3: Dilute nephrotoxicity and accelerate metabolism.
Ingredients: honey, green tea, mint. Matching: drink a cup of warm pure honey water for breakfast in the morning; Lunch honey black tea+fruit, afternoon tea 1 spoon pure honey; Boil the water with a little mint for 3 minutes for dinner, then cool it slightly and add honey. If you feel hungry before going to bed, you can eat 1 spoon of honey.
Effect: On the third day, you have basically adapted to the adjustment of honey water diet, and the toxins in your stomach are discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli can be discharged clean. When the weight drops to the ideal range, it can be consolidated with one month 1 time or one and a half months 1 time.
Lazy honey water diet 3 days thin 10 kg. Really?
Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy.
As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.
If the sugar in honey can be transported from the stomach to the blood, it can be turned into energy and quickly eliminate fatigue. With the increase of blood sugar level, hunger will disappear.
The ratio of honey to white vinegar should be 1:4 when the daily diet remains unchanged. The specific methods are: 1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner.
Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150~200g of honey every day, and at least 150g is required to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit.
In addition, drinking Jiuwei Cao's fine feather tea can also reduce weight, professionally scrape off visceral fat, inhibit fat from accumulating in abdominal cavity again, and remove subcutaneous fat.
How to do three-day honey diet?
Since ancient times, honey has been an expert in herbal treatment.
Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar.
100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K and Ca. And it will not destroy the nutritional balance of the body. It is a good product to lose weight.
▲ It is recommended that you eat pure natural mature honey without any processing, and it is not recommended to eat artificially concentrated honey.
Can honey white vinegar be used to prevent rebound after three days of honey weight loss?
It varies from person to person. Personally, I think white vinegar is too strong for the stomach. You'd better not use honey after losing weight for three days, because it will rebound after eating. After all, not all the fat it loses is fat. From the fourth day, you can try to eat only some porridge or oatmeal in the morning and try to be light at noon. Besides pork, donkey meat and dog meat, you can eat a small amount of meat. Eat this meal slowly at noon, and only when you are not hungry. Dinner is still replaced by honey or honey water below 30 grams. If you don't drink honey, you can eat an apple that is not too big. After a week, you will see your weight. Of course, these should be combined with some moderate exercise or aerobic exercise. It is important to stick to the honey fasting twice a day for a month, so as to keep fit and remember to eat more green, red and black foods. Besides losing weight, it is also good for your health, such as cucumbers and aerobics.
I wish you success in losing weight! .
Can honey white vinegar be used to prevent rebound after three days of honey weight loss?
It varies from person to person. Personally, I think white vinegar has a great influence on the stomach, so it is best not to use it.
After three days, honey will rebound after losing weight anyway. After all, I haven't lost all my fat. From the fourth day, you can try to eat only some porridge or oatmeal in the morning and try to be light at noon. Besides pork, donkey meat and dog meat, you can eat a small amount of meat. Eat this meal slowly at noon until you are not hungry. You can still eat honey or honey water within 30 grams for dinner. If you don't drink honey, you can eat one.
Of course, these should be combined with some moderate exercise or aerobic exercise, and it is very important to insist on it every day.
In a month's time, you can also do honey fasting twice a day for two days at will, so as to keep fit.
Also remember to eat more green, red and black food. Besides losing weight, it is also good for your health. Better than tasting cakes, such as cucumbers, cabbages, mung bean sprouts, tomatoes, carrots, peppers, black ears and leeks.
I wish you success in losing weight!
What to eat behind the three-day honey diet does not rebound?
Not for three days, and how to lose weight? Get up in the morning with a cup of warm water.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension.
Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low. Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition.
We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet. Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight.
Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency.
Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding.
In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake. A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm. Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner.
In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower. Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time.
Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.