Do you know running to lose weight? Many people who want to lose weight will choose relatively simple exercise to lose weight. That exercise method is running. Many people find that they haven't lost weight after running. So today I will share with you the knowledge about whether running can lose weight.

Can you lose weight by running? 1 1. Running is one of the most effective ways to lose weight.

In fact, after strenuous aerobic exercise, it can effectively burn glucose in our body, so that some sugar components can be converted into new energy and consumed by the human body. The end result is that we will lose weight.

Therefore, adhering to diet control and running can not only lose weight successfully, but also make it difficult to rebound.

Running is one of the cheapest ways to lose weight.

What an economical exercise, you can lose weight healthily with only one venue.

Running is one of the most convenient ways to lose weight.

Morning, afternoon, night, anytime, anywhere, run if you want.

4, running lipid-lowering decompression

When we are running, on the one hand, we can change our attention, and then we will get the effect of clearing our brains and lose weight while exercising. If we do this, our brains will be fully released, and then we will feel comfortable as a whole.

Can you lose weight by running? Can you lose weight by running regularly?

Jogging has a good effect on slimming and can burn a lot of calories, but there are also many precautions. However, jogging should strengthen warm-up exercise, enhance ligament elasticity and joint flexibility, otherwise a little carelessness will cause sports injuries such as muscle strain and sprain.

Be sure to do soothing exercise after jogging, because after strenuous exercise, a lot of blood will concentrate on the lower limbs and muscles. If you stop immediately without soothing exercise, it will affect the blood flowing back to the heart, making the blood stay in the muscles and unable to effectively eliminate lactic acid. It is easy to have insufficient blood supply to the heart and brain, leading to dizziness and fainting.

And many people worry that running will thicken their calves. In fact, massage for 5- 10 minutes after running to relax the leg muscles, and the calves will not get thicker and thicker. If circumstances permit, soaking feet with hot water before going to bed can effectively eliminate edema and achieve the effect of stovepipe.

Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming, but it must last for more than 20 minutes to burn fat. Exercise to lose weight is also less likely to rebound than dieting, because the metabolism of lean muscle tissue is stronger after exercise. However, slimming is a matter of haste makes waste, and it needs perseverance. It is recommended to jog 2~3 times a week for at least 30 minutes each time. The slimming effect varies from person to person.