Hip-hop is a combination of walking, running and jumping, with rich changes. It is composed of the joint flexion and extension, rotation, circle, wave and wave rhythm of the head and neck, shoulders and upper limbs.
Teenagers learning street dance is not only helpful for heart and lung function, but also helpful for human skeleton exercise. Bone has the functions of supporting the body, protecting organs, completing exercise and participating in metabolism in human body. In the process of learning street dance, the joint exercise of bones and muscles can play a good exercise effect on the joint mobility, tendon, ligament elasticity and skin elasticity of teenagers.
In adolescence, boys and girls learn street dance in different ways. Boys are generally interested in some mechanical actions. Because boys are in the late stage of development, learning street dance can also help teenagers grow bones, while girls can modify their bodies by learning street dance.
My child is 6 years old now. He studied jazz dance in baritone art school for a year and a half, and the effect is not bad. He also participated in several performances of the group. If you are interested, you can go to the website of Beijing Baritone Art School.