Vinegar contains vitamin b 1, vitamin b2 and aromatic substances, which helps to release energy, relieve stress, maintain the health of nervous system and eliminate fatigue.

2, sterilization and disinfection

Acetic acid has a strong bactericidal effect. Drinking vinegar can not only prevent colds, but also kill a variety of bacteria in the intestine, such as staphylococcus, Escherichia coli, halophilic bacteria and so on.

3. Anti-aging

Drinking vinegar can also delay aging and reduce oxidation in the process of human aging.

Step 4 help digestion

For people with weak gastrointestinal function, drinking vinegar can also stimulate appetite and help food digest and absorb food nutrition.

5. Protect the liver.

Vinegar is rich in B vitamins, which can protect the liver, enhance liver function and promote metabolism. This is also verifying the statement of Chinese medicine about "acid benefiting the liver".

6. Soften blood vessels and prevent cardiovascular diseases.

Drinking vinegar can soften and dilate blood vessels, protect blood vessels, lower blood pressure and prevent cardiovascular diseases.

7. tonify kidney and lower blood sugar

Drinking vinegar can also enhance renal function, diuretic and reduce urine sugar content.

8, skin care and weight loss

Vinegar can consume excess fat, promote the metabolism of sugar and protein, and help to lose weight.

9. Enhance immunity

Anti-cancer medical research has found that vinegar contains anti-tumor active substances and has anti-cancer effect.