Can you lose weight by playing table tennis? Conclusion: Playing table tennis can reduce weight, but the effect is average.
Although table tennis needs to run quickly from left to right and back and forth, it is not a continuous high-intensity sport. After hitting the ball several times, it will pick up the ball, which is equivalent to a short rest. Therefore, it belongs to low-intensity aerobic exercise, and the effect of fat burning is not very good. According to statistics, playing table tennis for an hour without interruption consumes 270 calories, which is roughly equivalent to the heat consumed by running for half an hour.
How long does it take to start burning fat to lose weight, such as running, cycling and swimming? It takes half an hour to burn fat, and it may take more than an hour to lose weight when playing table tennis. Therefore, to lose weight, it takes at least 2 hours to play table tennis at a time.
How to exercise to lose weight? Both aerobic exercise and anaerobic exercise are good for losing weight.
Usually aerobic exercise, the greater the amount of exercise, the longer the exercise time, the more sugar and fat are consumed. Anaerobic exercise mainly consumes liver glycogen and muscle glycogen, and the effect of burning fat is not as good as that of aerobic exercise, but the effect of "burning" is stronger than that of aerobic exercise. For example, after high-intensity interval training has an "emptying" effect on glycogen, the body will be forced to consume fat. Therefore, when exercising to lose weight, we should learn from each other's strengths, pay equal attention to aerobic exercise and anaerobic exercise, and enhance "afterburner".
Common aerobic exercise: running, swimming, table tennis. Common anaerobic exercise: static exercise such as flat support and yoga.
Tips Before playing table tennis, you must move your wrists, shoulders, neck and ankles to avoid sprains caused by sudden movements and traction. In addition, when exercising, you should choose a flat ground and sweep away the sand and stones on the ground to avoid slipping.