Cauliflower is rich in nutrition, with large plastid, containing protein, trace elements and carotene. Every100g of cauliflower contains 2.4g of protein and 88mg of vitamin C, which are 2.2 times and 4.6 times that of Beijing Chinese cabbage respectively. Smoking is harmful to health, that's for sure, it is a chronic poison, but what you eat can make up for it, and nothing you eat can eliminate the harm of smoking to the lungs. The simplest thing is not to smoke. Of course, it is more important for you to adjust your diet and schedule, and it is more reliable to go to the hospital for regular check-ups. In fact, whether it is a smoker or not, eating cauliflower will have a healthy effect, because cauliflower can clear the intestines and detoxify and promote health, so eating cauliflower by friends who smoke will also help the body.

Broccoli may have the most remarkable anticancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli has a high content of functional active ingredients and a wide range of nutrients. Every 100g of fresh broccoli contains 3.5 ~ 4.5g of protein, which is three times that of cauliflower. There are many kinds of vitamins, especially folic acid, and the content of vitamin C is higher than that of common vegetables such as tomatoes and peppers. Broccoli is a very famous "anti-cancer vegetable", and its content of anti-cancer substances is among the best in vegetables, especially its glucosinolate, and its decomposition product sulforaphane has been proved to have good anti-cancer effect.

Broccoli is a kind of vegetable with high dietary fiber, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and controlling the condition of diabetes. Broccoli has a wide range of nutritional and medicinal values, including preventing various cancers, improving our digestive system, lowering cholesterol, detoxifying the body, and absorbing vitamins and minerals to the maximum extent. Broccoli can also prevent allergic reactions, enhance the immune system, protect the skin, prevent birth defects, lower blood pressure, eliminate inflammation, and improve vision and eye health.