People who often stay up late also need to pay attention to the combination of work and rest and properly supplement nutrition. Milk, soybean milk, eggs, animal hearts, liver, fish, soybeans, walnuts, etc. are still good for improving physical fitness.

Suggestion:

It can be said that the above is the principle of diet. If you often stay up late, you can supplement the above foods appropriately, which is good for physical recovery and skin improvement.