My personal experience is to try to control your appetite and take your time. As long as you eat less and less every day, you will make progress ~ ~ ~ ~ ~ You must also ensure that you eat more than two fruits (apples and the like) every day, and you can also eat glaze (the glaze is very thin). ~ ~ ~ ~ If you want to lose weight quickly, drink ginger and make black tea, although it's hard to drink. ! ! ! ! ! ! ! ! ! Persistence is the only way to win! ! ! ! ! ! ! ! One za, one za! ! ! ! ! ! !