Drinking tea helps to lose weight. Mainly because tea contains flavonoids and polyphenols, which can neutralize gastric acid, promote intestinal peristalsis and promote digestion. Caffeine and theanine in tea can accelerate the transformation of fat cells, so drinking tea can relieve greasy and help the human body eliminate endotoxin. It must be noted that the slimming effect of drinking tea is only helpful. Because the polyphenols and caffeine in tea are very small, the actual effect of drinking in small bubbles will not be obvious.

Maybe someone needs to ask, will it be stronger to lose weight by drinking strong tea? The answer is no, because drinking strong tea will have adverse reactions to the human body, such as palpitation, insomnia, shaking hands, palpitation and shortness of breath. It is not recommended to drink strong tea, especially on an empty stomach. Therefore, drinking tea can only help you lose weight. If the slimming effect is really obvious after drinking any kind of tea, you need to worry about whether there are illegal drugs in this tea. Now more and more scientific research confirms that,

Drinking tea really helps to lose weight. Moreover, scientific research has also found that if the habit of drinking tea is added to meals and activities, it will help to maintain the lost weight. What we come into contact with a lot in our daily life is that there is nothing better than green tea, oolong tea and green tea. It is often said that drinking tea is beneficial to lose weight, because tea extract contains some related ingredients (theaflavins and thearubigins), which can reduce the digestion and absorption of human fat, promote the oxidative decomposition of oleic acid and inhibit the activity of lipoxygenase, thus reducing the de novo synthesis of fat and being beneficial to lose weight. The correct way to lose weight by drinking tea is:

You can have a cup of tea in the morning and afternoon under the condition of ensuring a normal and regular diet for a day. Drink enough tea, try to finish it within one hour, not too long, to prevent too much water. Keep it up and down for a week, your metabolism will gradually become regular, and you will feel hungry very easily. At this time, as long as you insist on eating according to the normal food intake, you will gradually realize that you have lost weight. You can choose to drink black tea or traditional charcoal-roasted Wuyi rock tea, in which the tea with thick leaves is more effective. Black tea contains caffeine, vitamins, carbohydrates, unsaturated fatty acids and other ingredients, which is beneficial to human digestion, regulates fat decomposition, and has a strong effect of relieving boredom, invigorating stomach and promoting digestion.