Although cycling is more about using the strength of the legs, it is actually a full-body exercise, which can not only help thin belly, but also slim the arms and shoulders. The key is to consciously use the strength of the abdomen when riding a bike.
2 How to lose weight by cycling? 1. If I lose weight by cycling, I will keep paying attention. I can slow down when riding a bike. After the intensity is controlled, I can continue riding for 30 minutes to burn fat better.
2. When you lose weight by cycling, you should pay attention to looking forward. Keep your eyes about 5 meters forward, relax your upper body, don't use your arms too hard, and consciously exercise to tighten your ankles.
When you ride a bike to lose weight, you should be careful not to talk while riding a bike. This will accelerate your body's energy consumption, reduce the exercise effect, and easily affect your breathing and make your body more tired.
4. If you are cycling to lose weight, the fasting effect will be better, but you should pay attention to replenish water to your body, prevent dehydration, and replenish energy to your body appropriately.
3 thin belly coup 1, drink more water and less carbonated drinks. After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote gastrointestinal peristalsis, speed up body metabolism, discharge garbage and toxins from the body, and effectively shrink the abdomen.
2, don't drink, no matter what kind of wine contains a lot of calories, and alcohol will also increase the body's cortisol level, this hormone will make the abdomen store more fat, so don't drink, drinking will make the abdomen more fleshy.
3, eat less or even don't eat fat. Fat contains a lot of fat, which can make the belly more fleshy, so eat less or even no fat, and you can eat poultry and fish with high fat in protein.
4, often do sit-ups In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm and avoid doing too much at once. You need to increase the quantity slowly. At the same time, you should also pay attention to your waist, not your arms or legs.
5, sitting up straight can reduce abdomen. When sitting, you need to deliberately keep your sitting posture straight, chest out, abdomen in and waist straight. If you can't stick to it all the time, think about it and it will have a good effect.
6, massage the abdomen If you want to lose your stomach, you can massage twice every morning and evening, press clockwise before getting up every morning, and press before going to bed at night. Stick to it for a month and you will see good results.
7. Eating more fruits and vegetables every day is indispensable for thin belly to lose weight. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important reason for small belly and more meat.