My lower body is fat, and my face is not very fat. Now I weigh 152, and I'm worried. What can I do to lose weight to 1 19? How many months does it take for people who don't take medicine to lose weight? Losing weight was not built in a day. I suggest that you can lose weight easily in just one minute every day. Please see: Step 1: Stand with your legs apart, shoulder width apart, toes forward, hands clasped backward, and grasp inward; Step 2: straighten your back and bend your upper body forward, perpendicular to your hips; Step 3: Bend the upper body downward as far as possible, and stretch upward with your hands crossed 15 seconds, sustainable 1 minute. This method must be adhered to every day to be effective, and supermodel Cindy Crow keeps the devil figure by this method! Besides, we should also pay attention to body posture in our daily life to keep our bodies straight. Chest out and abdomen in, head up and chest out, upper body tightened, standing and walking. Your shoulders must always droop or stretch back, so that you will be slimmer from the front. Thank you!