It is suggested to focus on adjusting a balanced diet, strengthening exercise, relaxing mood and ensuring sleep. The principle is that consumption is greater than intake. Have a good breakfast, 7-8 minutes for Chinese food, and eat less for dinner! ! ! Adjusting diet, exercise, persistence and staying up late will all be effective. It is most important to lose weight safely. Don't take medicine to lose weight, it will mess up the body's endocrine, I hope it can help you.