If you have energy, you should also do some equipment training for specific parts to reduce fat. The principles that must be followed in the training of fat-reducing equipment are: small weight and multiple times. In other words, each group should do more than 30 times in a row, and practice about 3 groups each time. If you feel hard, it means that the weight you choose is too large, and the weight will increase the risk of long muscles. Because the methods of reducing fat and increasing muscle are opposite, the principle of increasing muscle training is: heavy weight, few times and striving for exhaustion. So as long as the weight is not big, there will be no muscle mass.
In addition, you don't have to worry too much about muscle growth. There are many people who want to be strong. Just watch so many men practice crazy in the gym, because muscles are not so easy to practice.
Whether it is to gain muscle or lose fat, it is important to stick to it. At first, you will be very tired. At this time, it is the easiest to give up. Get used to it after half a month. When you feel healthier and more energetic, you don't want to stop.
It's all true, I hope it can be adopted.