China dance and ballet have their own advantages, mainly depending on which dance they prefer.

First, the benefits of ballet

1, improve your figure and lose weight. Children, whether at work or at school, should sit for a long time and exercise less. This will not only gain weight, but also affect the joints. There are many shoulder and arm movements in ballet, which can relax the tense shoulder and back to some extent. Long-term practice can also improve your body and make your manners more correct.

2, improve the coordination ability of the body, ballet movements generally test the coordination and balance of the body. At the same time, it is beneficial to the development of bones through the training of various basic ballet skills.

3, improve temperament, enhance self-confidence, and continue to improve patience and willpower to a certain extent.

Second, the benefits of China dance

1, shaping a beautiful figure. After China's dance training (such as chest-lifting, head-lifting and abdomen-closing), she can stand up straight and have a beautiful figure, and can correct physical problems such as hunchback and shoulder-closing.

2, enhance limb flexibility and flexibility. Since learning to dance China requires frequent practice of leg press, splitting and bending, learning to dance China can exercise the flexibility of the body.

3, enhance the ability to bear hardships and hone psychological perseverance. No matter what dance you learn, you need basic skills training. As we all know, the training of China's basic skills is often accompanied by pain. Therefore, in the basic training of China dance, we can cultivate the spirit of not being afraid of hardship and hone our will.

4. Improve physical fitness. Dancing requires a certain amount of physical exertion. Regular practice can promote appetite, enhance digestive function, improve physical resistance and reduce the chance of getting sick.

5. Cultivate aesthetic feelings. The beauty of China's dance is universally acknowledged. Whether it is the beauty of classical dance or the characteristic beauty of folk dance, people can be subtly influenced by artistic performances and feel the beauty of dance.