Pregnant women need a lot of nutrition during pregnancy, especially weak expectant mothers, who need nutrition beyond three meals, but some expectant mothers can't make up their minds when choosing nutrition. Take milk powder as an example. How to choose? Is it better for pregnant women to drink pure milk or milk powder? What kind of nutrition is good?

Generally speaking, pregnant women's milk powder is more suitable for pregnant women's physique than pure milk, because it is more targeted and can supplement the nutrients needed by pregnant women during pregnancy, including folic acid, calcium, iron and DHA. If pregnant women lack these substances during pregnancy, it is recommended to choose pregnant women's milk powder.

But this does not mean that pregnant women's milk powder must be better than pure milk. If pregnant women have relatively balanced nutrition, reasonable food mix and no elements to be supplemented, they can choose pure milk to supplement calcium, which is good for their health. At this time, if you continue to drink pregnant women's milk powder, it will cause too much nutrition intake, leading to fetal obesity or oversize, which is not only difficult in the production process, but also not suitable for the mother's slimming after the baby is born.

Therefore, the choice of pure milk or pregnant milk should be based on your own situation, and you can't blindly follow the trend. Even if you need to supplement nutrition, you should see clearly what substances pregnant women's milk powder mainly supplements, and don't blindly supplement it, which is not worth the candle.