Is it effective to turn hula hoop to lose weight?
Keep exercising for half an hour every day, and the effect is very good. Arrange a certain time every day, such as hula hoop for about 20 minutes, it is completely possible to lose weight. As long as you persist, the effect is still good. Exercise at least 150 minutes of moderate intensity or 75 minutes of high intensity every week to achieve the maximum health effect. Therefore, you can arrange the training as follows: Scheme 1: Hula hoop exercise, three times a day, with no less than 10 minutes each time, 5 ~ 7 days a week. If you are not fat, your body fat is not high. Used for shaping and plasticity. The benefits of hula hoop will help your intestines peristalsis when you turn around. Constipated girls can try it. Turning hula hoop is a very effective waist and abdomen exercise, which can help you adjust your loose pelvis.
Is hula hoop aerobic or anaerobic?
Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. Therefore, the hula hoop slimming method is also deeply loved by everyone. Turning the hula hoop is mainly helpful to lose weight and improve cardiopulmonary function, but it should be noted that although the effect of turning the hula hoop is good, you should pay attention to ensuring even breathing when turning the hula hoop, and remember not to hold your breath. Although the nutrients inhaled by the hula hoop are insufficient during the rotation, you must adjust your breathing. Hula hoop can reduce belly. When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, which can consume the fat and excess calories stored in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. If you want to be thin, you can ignore the sequence of anaerobic training and aerobic training during exercise. Aerobic for 45 minutes three times a week, reaching 60% of the maximum heart rate. Put aerobic training on days when you don't lift iron. This method is slow to lose fat, but the advantage is that you can keep your muscles.
How to turn the hula hoop correctly
Stand with your feet shoulder width apart, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Finally, return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state. Hula hoop is a sport that helps thin belly and waist. If you want to achieve the effect of slimming, you can choose systemic aerobic exercise, such as football, basketball, swimming and so on. , can help burn calories, burn fat and promote weight loss. Of course, the daily diet also needs attention.
Can hula hoop affect uterus?
Increased exercise intensity will affect the uterus. After excessively turning the hula hoop, the swaying gravity will impact the internal organs of the abdomen and back. The hula hoop is too heavy and rotates for too long. When the hula hoop rotates, it will hurt the internal organs, such as the uterus is damaged and the uterus and ovary are displaced. If the position of the uterus deviates, it may affect the discharge of menstrual blood every month, and it will also affect the fertilized egg entering the uterus and the normal pregnancy of the fetus. Hula hoops are made of different materials, and some hula hoops made of overweight materials rotate in the waist and abdomen. The uterus is easily impacted by the external force of hula hoop. If the uterus is impacted by external force for a long time, the uterus will not only be impacted, but also be ectopic. Turning the hula hoop is also good for the body, and the most important thing is that it can play a role in losing weight. Long-term adherence to hula hoop can reduce the fat on your stomach. But try not to do too much exercise, which will do some harm to your health.