In terms of diet, don't eat after 9 pm! ! ! If you are really hungry, drink some cold boiled water. Eat dinner as usual during the day, but no fried food. If you are hungry during the day, eat apples or tomatoes. Both of them have the effect of losing weight and are easy to feel full. Then you can drink yogurt half an hour after meals to promote intestinal digestion and absorption.

Sleep is equally important. Remember to go to bed early and take a nap.

If you exercise, you can go swimming in summer, because swimming is the fastest exercise to lose weight. Sticking to a summer, jogging or something can lose twenty or thirty pounds. For fat people, you can change to middle-speed running when you are tired, but you must ensure that you have to walk 30,000 to 40,000 steps every day.