Yam radish slimming porridge
Preparation of ingredients for slimming porridge
Rice 150g, yam 300g, half a radish, a little celery, water, salt, pepper and coriander.
Method step
1, washed rice, washed yam and radish, peeled and cut into small pieces for later use;
2. Add enough water to the pot to boil, then add rice and yam, and add white radish;
3. When the pot boils again, turn to low heat and cook for about half an hour, add salt and mix well;
4. Finally, add pepper and celery and season with coriander.
Method for make wax gourd slimming porridge
Preparation of ingredients for slimming porridge
Wax gourd 100g, japonica rice 100g, a few drops of sesame oil and a little salt.
Method step
1, peeled wax gourd, washed and cut into pieces;
2. Wash the glutinous rice and put it into a casserole to cook porridge;
3. When the rice is about to boil and blossom, add wax gourd and cook until it is transparent;
4, then drop sesame oil and put a little salt.
skill
It is effective to insist on drinking once a day.
Whitening slimming porridge practice
Preparation of ingredients for slimming porridge
Rice, dried lotus leaves, medlar, a little coix seed.
Method step
1. Wash dried lotus leaves for later use, and wash rice and coix seed;
2. Put the lotus leaves into the pot, add water to boil, and turn to medium heat for about 10 minute;
3. Take lotus leaf water, pour it into a pressure cooker, and add rice and coix seed;
4. After the pressure cooker is aerated, it can be cooked on medium and small fire for about 15 minutes.
Making steps of miscellaneous grains slimming porridge
Preparation of ingredients for slimming porridge
Black rice, Redmi, glutinous rice, corn flour, oatmeal, vegetables, onions, ginger and salt.
Method step
1, black rice, Redmi, brown rice and oats, washed and soaked in cold water for half an hour;
2. Wash and chop vegetables, cut onions and ginger for later use;
3. Add 1000ml water into the pot, and put the soaked black rice, Redmi, brown rice and oats into the pot together with the soaked water;
4. After the fire boils, turn to low heat and cook for 20 minutes. Add corn flour, add green vegetables and onion ginger and cook until porridge is thick;
5. Finally, add the right amount of salt to taste and take out the pot.