Many women have problems with defecation. As long as the stool accumulates more, it will form a burden on the gastrointestinal tract. Not only that, but the waistline will become thicker and bigger. If a woman doesn't have an S-shaped waistline, it is simply a bucket. Now some people use tomatoes to lose weight.
Tomato is rich in lycopene, which is also an excellent anti-free radical food and rich in vitamins and other nutrients. Using tomatoes can really achieve one of the foods to maintain weight loss. The method is simple, just eat tomatoes before meals. Because tomatoes will feel full when eaten in the stomach, they naturally won't overeat, and they won't eat too much oil and other foods between meals.
Best of all, after eating tomatoes, many people's metabolism is accelerated. Some people even feel that their defecation has been discharged and the problem of defecation has been solved. After a period of time, their waistlines gradually got rid of the nightmare of bucket waist. First, they find the "small S", and then they find the "big S". With S around their waist, their mood becomes happy.
Music can release stress and lose weight.
Many people eat to relieve the pressure of life, but eating too much leads to obesity. In fact, listening to more music can make people relax. If you exercise, you can lose weight with some music.
The Obesity Medical Association conducted an experiment to divide women who are losing weight into two groups: those who listen to music and those who don't. After a period of time, women who listen to music in CDs are more willing to keep losing weight than women who don't listen to music, so they have achieved the effect of keeping losing weight.
And these women's weight loss courses are not complicated. Some of them just listen to music while walking. Just like this, they also have the effect of losing weight. Obviously, music can motivate people to keep their exercise habits. Next time, we might as well use music as an incentive to exercise.
Chewing gum can satisfy hunger.
The methods of losing weight have different effects according to individual needs. Some studies have pointed out that chewing gum can also effectively achieve the effect of losing weight.
Everyone's physique is different. Some people obviously eat, but they are still hungry easily. Once the body eats immediately after hunger, the chances of getting fat may be much higher than others. Some people use chewing gum as a secret weapon to cure hunger. As long as you feel hungry, don't look for food first, but take out chewing gum to chew. It feels like eating, but you don't consume calories.
Some studies believe that this method is not unreasonable, because chewing gum can effectively stop hunger, but also inhibit the desire for food, so that hunger can be improved immediately without eating too much.
Meditation diet
It is not unpleasant that some girls have successfully shaped themselves with invisible ideas. As long as you concentrate your attention and consciousness on where you want to be thin, you will soon achieve your goal.
For example, when walking, always remind yourself to hold your head high and chest high, and often remember to tuck in your abdomen or clamp your gluteus muscles on both sides. When you remind yourself like this, you will find something unexpected, that is, you don't have to go to the gym or buy expensive sports equipment. Naturally, your gluteus muscles have done thousands of hip lifts. Especially many office women have the opportunity to wear high heels on weekdays. At this time, the effect is even more remarkable. Just pay attention. This move is very useful. It can be used when walking, waiting for the bus, and waiting for the boss to go to work for a meeting. It's used everywhere, and the thin ass is unique.
Diners lose weight with half a box lunch.
Nowadays, many office workers are foreigners, and they always eat three meals out, especially all kinds of lunches with high oil, high fat and high calorie, which always occupy the stomach of beautiful women, and often make the weight loss effect self-defeating, and the graceful figure that is hard to maintain is offset by greasy lunches.
Many people always think that they just eat some for dinner. Why do they always lose weight? Instead, they are getting fatter and fatter. When they go out for lunch and pass a drink shop, they tend to consume more calories. Therefore, it is suggested that the best way for working women is to eat only half of their lunch. If you buy a lunch box at a convenience store, some will write down the calories of the lunch box, so that women who lose weight can know how many calories they have eaten.
But generally speaking, in the canteen outside, a box lunch has at least 600 calories, and eating half of it is just right. If you are hungry in the afternoon, eat some fruit without sugar instead.
A separate diet of food.
Nowadays, many celebrities use this trick to lose weight and achieve the secret weapon of keeping fit. Basically, carbohydrates are eaten separately from foods containing protein or fat. This diet is to reduce the intake of calories at the same time, nutrition is enough to reduce calories. As long as the food you eat can't form fat accumulation in the body, you can see the effect of losing weight after maintaining it for a period of time or so.
Rice, steamed bread, steamed buns, bread, noodles, beer, soft drinks and other foods are carbohydrates. Therefore, women who love beauty can try not to eat meat, as long as they match vegetables; While eating meat, don't eat carbohydrate food, just eat vegetables.
Chew slowly and lose weight.
Many people often don't know what food they have just eaten after eating a meal. The main reason is that they eat too fast and ignore the importance of chewing slowly. If you want to lose weight, you must pay attention to what you eat in your stomach and count the number of times you chew. It is best to swallow every bite of food more than 10 times before swallowing. Don't gobble. If you can eat a meal for more than 20 minutes, you usually feel full more easily and don't always want to eat.
Therefore, the slow food method began to spread among people who pay attention to body shape. Slow food is not only good for losing weight, but also good for the digestive function of the stomach, so that the stomach can slowly absorb food during digestion. After eating, the blood sugar in the body usually rises. If it rises to a certain height, the brain will generally send a message of "full". People who eat fast are usually not easy to receive the information sent by this brain. Once they miss this message, they will stop.
Eating before meals can lose weight.
Many people tend not to eat when they should eat. When they are too hungry, when they see food, they are like "moths to the fire". They must stutter to feel full, but often this bad habit accumulates over time and will soon develop a fat posture.
Now there is a way to lose weight, that is, eat something between meals. The main function of these foods is to regulate insulin in the body, thus controlling the absorption of sugar in the body, thus effectively controlling the accumulation of fat in the body. Of course, the food to eat before meals should not be big fish and big meat, high-fat food, and it is best to replace it with low-sugar fruit.
Soaking diet
It is not difficult to use the temperature of hot water to make your body slimmer. Take a bath with hot water before taking a bath, and then take a hot bath in the bathtub. The temperature of hot water should be around 38 degrees Celsius, and the height of bathing should not exceed the heart.
After soaking for about 4~5 minutes, you can get up, drink a glass of water, replenish the water lost during bathing, have a rest, and then continue to take a hot bath in the bathtub, so that you can go back and forth several times according to your own situation. After getting up, you can massage places with more fat, such as thighs, calves or arms.
After taking a bath, wash your whole body with warm water and cold water. This method can not only relax the body and mind, but also achieve the effect of slimming.
A hearty breakfast keeps you slim. You should try it.
Modern people's lives are not normal. Many people are in a hurry in the morning and often start their day's work or class without breakfast. Many people even take skipping breakfast as a magic weapon to lose weight. However, skipping breakfast can easily make them feel happy at the beginning of the day, which begins with hunger. The next price to pay is that they all seem to feel full at the end of the day.
Some studies have pointed out that the richer the breakfast, the more significant the weight loss effect will be. In other words, a good breakfast will help you lose weight. People who eat less breakfast can't maintain the effect of slimming. This study uses two groups to carry out experiments. One group reduced fat intake and increased sugar (58 mg) and protein. The calorie of breakfast reaches 600 calories, which is the most in three meals a day, accounting for at least half of the calorie intake in a day. The other group had only 290 calories for breakfast and kept a more traditional diet.
Later, it was found that people who ate more breakfast could maintain the effect of losing weight, while people who ate less breakfast might lose weight at first, but later, because of the low-sugar diet, they caused more appetite and eventually failed to lose weight.
So, don't skip breakfast or eat a small amount of breakfast on purpose. It's time to make some adjustments to make breakfast full and continue to lose weight.
Water polo diet
This is a way to install water polo in the stomach, which is to occupy the space in the stomach and increase the feeling of fullness, so as to achieve the effect of weight control.
The method is as follows: the doctor sends the silica gel balloon into the stomach through the gastroscope, and then adds physiological saline into the balloon. The size of the ball is about 500 cc, and it is left for about half a year. After the weight loss effect is achieved, the water polo is taken out.
Acupuncture diet
Acupuncture weight loss is one of the most explored ways to lose weight. Its main principle is to regulate the body's metabolism and suppress appetite by needling some points along the meridians. Some acupoints can even achieve the effect of local shaping.
The location of needle embedding is usually based on different obesity problems, such as Hunger Point, Shenmen Point, Stomach Point, Foot Point and Kidney Point. In order to strengthen the effect of weight control, ear acupuncture will be added several times a week on the basis of body acupuncture, and the whole cycle will last for one month.
Although acupuncture weight loss used acupoints to treat obesity, in the process of treatment, he had to cooperate with the prescriptions prescribed by Chinese medicine, which were probably less oil, less fat and less sugar. The cooking method of food is changed from frying and frying to cooking. Whether it is vegetables or meat, it is mostly ingested by light cooking. With the cooperation of the two, concrete results will be seen at the end of the course of treatment.
Red wine cheese diet
Recently, many women are exploring new ways to lose weight, among which red wine with cheese seems to be the best way to burn fat. The implementation method is to drink 50cc red wine and 2 slices of cheese for dinner. After many people tried it, they found that they could successfully burn body fat and their metabolism became faster.
Coix seed diet
There are many reasons for obesity. Many people actually don't eat much, but they still look fat, which may be related to poor metabolism. Many people rely on coix seed water for improvement. Coix seed water not only makes defecation smoother, but also has diuretic effect.
It is not difficult to do this. Just prepare coix seed, clean it first, and then put it into an electric rice cooker with 6~8 times of water. Drain the coix seed after cooking, just drink water, and don't add sugar to avoid work stoppage. After drinking barley water, some people's defecation problems have improved. Just pay attention, because coix seed is cold, it is best not to use this method during physiological period or pregnant women.