How to burn belly fat? - Health Preservation Learning Network

How to burn belly fat?

Question 1: How to burn belly fat and keep running for an hour every day?

Question 2: How to burn abdominal fat quickly? There is no local way to reduce fat, only the whole body.

Question 3: Without exercise, how can you make the fat on your stomach burn? If you want to buy medicine to lose weight, I suggest you try 3A slimming combination. I'm using it now. I've been using it for 1 month. I lost more than 5 kg, although not much, but I am very satisfied. It has slimming cream and slimming paste, which is specially designed for abdominal obesity. Used with capsules, the effect is very good! Go and see for yourself in detail ~

Question 4: How do men burn off excess abdominal fat? Generally speaking, aerobic exercise takes a long time, but the focus should be on the abdomen. It is suggested to exercise in scattered time 1. Sit-ups, lying flat, legs bent into an inverted V-shape, hands on your head, ten at a time, or you can put your legs on the bed five times a day and do sit-ups with your back on the ground, which is better. 2. Keep your posture still and don't bend over, and insist on five groups of exercise for one minute every day.

Question 5: How to burn the abdominal fat layer quickly? Stampede exercise:

I just want you to lie on the floor and pretend to step on an imaginary bike. The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle.

Knee lift:

Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.

Arm sit-ups:

Lie down, bend your knees, and hook the bed with your feet together. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat. If you find it too difficult, lift your upper body off the floor.

Ball lift:

Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward

Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.

Question 6: How to burn belly fat? Sit-ups for 5 minutes, 200 times a day, three or four times, with an interval of about 1 minute.

Question 7: How to burn the belly fat quickly? Sports acupuncture slimming tea sauna * * *

Question 8: How to burn belly fat quickly? Exercise properly and walk in a hurry for an hour. Time is enough. Then rest for an hour, and then press your ears to control your appetite. According to the theory of traditional Chinese medicine, there are several acupoints on human auricle connected with the brain center to control your appetite. Those acupoints can reduce your appetite and achieve the effect of losing weight. Control hunger: Press the hunger point of the right ear 1 min with the index finger, and the same is true for the left ear. Principle: When the stomach and intestines send a "I'm hungry" signal to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can play a role in preventing signal transmission. Avoid eating under pressure: pinch the right Shenmen with your thumb and forefinger for one minute, and then do the same with your left ear. Principle: Many times people eat too much, not because the body really needs it, but because of stress. Pressing Shenmen can calm the body, reduce tension and relax the nerves of appetite. Prolonging satiety: tap the endocrine acupoint in the right ear 60 times with the index finger, and repeat it in the left ear. Principle: Pressing the points of endocrine points can limit the production of hormones that cause hunger and increase the secretion of hormones that make people feel full. Reduce abdominal fat accumulation: tap the epigastric point in the right ear 60 times with the little finger, and repeat it in the left ear. Principle: Abdominal fat accumulation is caused by flatulence and indigestion, and the * * * on stomach points can activate digestive hormones, improve digestion ability and decompose excess food. Drink a glass of water first and let things pass through your mouth and stomach. Water can support the space of your stomach, reduce hunger and slow down the urge to eat. Tighten your belt and move your limbs. Tightening the belt can increase the pressure on the abdomen and reduce the space in the stomach. If you cooperate with the transfer of attention, you can effectively reduce your appetite. Increasing the stress of life will promote the secretion of sympathetic neurons in the brain, thus inhibiting appetite and promoting the burning of fat, so keep yourself busy often and obesity will stay away from you! A cup of coffee or green tea contains caffeine, and green tea contains theanine and polyphenols, which can promote metabolism, increase heat production and help to lose weight. Eat some fruit or sugar before meals. A study by St. George's Medical College in London, England, found that one group of people ate some glucose before meals, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that eating sweets before meals can reduce appetite and avoid excessive calorie intake. In addition, as long as we grasp a few simple principles in life, we can balance the quality of life and reduce calorie intake. These principles include: three meals a day, no snacks other than three meals, soup first, then vegetables, and finally meat and rice slowly, concentrate on eating, do not wolf down, cook more steamed, boiled and cold salad, eat less high-fat foods such as peanuts, melon seeds, cashews and walnuts, eat less snacks or desserts, drink less sugary drinks or wine, and do not put snacks and junk food in the office or at home. 15 kinds of food that get thinner as you eat. Porphyra is rich in vitamins A, B 1 and B2, and also rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 3. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its sugar content is not high, so eating more will not make you fat. 8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. 9. Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not gain weight if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10.Xm is completely fat-free and delicious. In the final analysis, it is also a must to lose weight ... >>

Question 9: How does the gym burn belly fat? I am a fitness instructor, and the gym fat reduction plan refers to:

One: Aerobic Training Plan (Reference): Treadmill or Elliptical Machine

3-4 times a week. 40-50 minutes each time. The distance is 3-5 kilometers. Heart rate.

Control at 220 years old by 60-70%

Two: Strength Training Plan (Reference)

1. Treadmill jogging 10 minutes.

Step 2 Stretch the stretcher

The first leg training day

Smith's Half Squat: 15-20RM (times) x3 group (rest between groups for 60-90 seconds)

Leg lifts in sitting position 15-20RM

Leg flexion and extension 15-20RM

Leg bending 15-20RM