Conditioning day 2 1
Body weight before conditioning: 58.4 kg.
Fat rate before conditioning: 33.8%
Waist circumference before conditioning: 78 cm
Waist circumference after conditioning: 72 cm
Reduce by 6 cm
Today's weight: 55.7 kg
Decrease from the previous day: 0.3kg.
Total weight loss: 2.7 kg
Today's obesity rate: 32.3%
Decrease 1.5%
Yesterday's exercise: walk 9 kilometers.
Yesterday's stool situation: 1 time
Sleep situation yesterday: 10: 00, get up at 6:50, soak your feet.
Number of meals taken yesterday: 4 packs of Ann.
Have you ever eaten foods with high carbohydrate content (including white rice and flour, tuber vegetables and bean products, sugar-free yogurt): No.
Drinking water: estimated at 2.0L
Last meal: 6: 30.
Self-evaluation of yesterday's program implementation: strict
Physical feeling yesterday: no feeling.
Summary: In March 1, I started to quit carbohydrates to lose weight, but it was not strictly implemented. 2 1 is a confession to yourself. This method is not feasible for me. The total feeling of losing weight in 2 1 day is like a simple friend saying, "I'm not hungry, I'm greedy."
Let's talk about the results first: the initial weight in March 1 day was 58.4KG, and the weight in March 2 1 day was 55.7KG. In fact, the previous 10 day was already less than this result. In the next few days, it went up and down, and finally it lost 2.7 kg, and the result was satisfactory.
This method is not feasible for me for a long time, mainly because I don't eat staple food for several days, which is anti-human. The less you eat, the more you want to eat. I don't feel much these days The more I have nothing to do in the back, the more I want to eat. I'm really not hungry, just greedy. People who can shut up have to say that they are really self-disciplined. I have to admit that I can't, especially if I stay at home and be a housewife. My task is to cook. I can't eat for a few days, nor can my friends tell me to eat for 42 days. My friend drove my husband, son and father to perform. I can't carry it out. If I go on, I will feel depressed. Carbohydrates make people happy. This 2 1 day has no mind to do anything but want to eat, haha.
Did you get anything from losing weight this time? There must be. First of all, I lost a few pounds. The biggest gain should be to strengthen living habits. Everyone knows these habits, but it is difficult to stick to them. For example:
1, get up in the morning and drink a glass of warm water, which is more than 2L a day. I don't like drinking water. I can't remember to drink water unless I am thirsty. Drinking water is most outdoors.
2. Go to bed early and get up early. I was asked to receive education from an early age. I have never been able to do it, and I can't do it now, but I try to do it consciously.
3. Try to be low in oil, salt and sugar, eat less at dinner and eat as soon as possible. My appetite in the evening is the best in a day, and the meal time is often after 7 o'clock or even 8 o'clock. Now I not only have a good appetite at night, but also have a good appetite all day. I used to eat an egg in the morning, but I was not so hungry at noon. Now you can eat two eggs in the morning and then at noon. The root of my failure to lose weight is eating, especially dinner. Although this 2 1 day is over, the great cause of losing weight is not over yet, and dinner is what I need to focus on.
4, soaking feet, when it was inconvenient to take a bath before, you can soak every day. It's convenient to take a bath now, and it's too much trouble to soak your feet.
5. Also, I suggested eating less and losing weight. Of course, hunger is the fastest. Now pay attention to scientific weight loss, and think that abstaining from sugar is more conducive to weight loss than abstaining from oil, and the chief culprit of obesity is sugar. Therefore, I think that eating fruit for dinner can not only lose weight, but may gain weight, especially now that fruit is getting sweeter and sweeter.
6. Eating habits: Eat more high-quality protein and vegetables. 2 1 day I didn't buy pork and mutton, but I ate a lot more chicken, fish, beef and shrimp bean products every day than usual. Old Z and little Z have dinner with me, especially little Z. Besides eating staple food, he often doesn't eat breakfast. He doesn't have any exercise. He goes to bed late and gets up late, but much less than me.
7. Of course, exercise is essential. The only thing I can insist on is walking. Although I can't insist on it every day, I have been walking to lose weight since 20 18 10 5, always thinking about what to do intermittently. None of the other sports I have tried can persist. There are many methods, and they are also very effective for others. The most important thing is that you can do it yourself. The most important thing is to choose what you can stick to.
8. Another concept has been strengthened, that is, the key to losing weight is to lose fat instead of losing weight, and fat is fat. Lean meat should be kept and increased as much as possible. Losing weight can achieve the best effect of reducing fat and increasing muscle.
In short, 2 1 day is just a launching ceremony, and losing weight is a long-term thing, because losing weight is not only beauty, but also health. Therefore, after abstaining from sugar for 2 1 day, weight loss will continue, and it will become a part of life without recording it every day.
? 202 1-3-22