Eat tomato soybean milk skillfully, burn fat to lose weight and accelerate metabolism.

Tomato and soybean milk are well-known diet foods for many women. However, how to eat these ingredients to lose weight is the best? Below, I will teach you how to eat tomatoes and soy milk correctly, speed up metabolism, burn fat to lose weight, and double your slimming effect.

1, ultra-simple dry-baked tomatoes and microwave tomatoes-promote metabolism and burn fat.

Tomatoes, which have been "red" for several seasons, have the function of whole intestine and eliminating edema, and have always been considered as the first choice for girls who want to lose weight.

However, raw tomatoes are cool vegetables, which will reduce the metabolism of the human body. In this way, the slimming effect will be discounted.

Nutrition experts say that after tomatoes are heated and cooked, the lycopene contained in them becomes more easily absorbed by the human body, which can accelerate blood circulation, improve metabolism and burn fat more easily!

It is recommended to eat two medium to large tomatoes every time before meals, 1 day. If you are hungry in the afternoon and want to have afternoon tea, dry-baked tomatoes will be a good choice! Hungry at night, a bowl of tomato soup is also good.

Recommended tomato diet:

★ When you heat tomatoes, you don't have to make them into dishes. Just cut it into slices, sprinkle with fine salt, wrap it in aluminum foil and bake it in the oven for 6 minutes. It's delicious and fat-burning.

★ Cut 1 tomato, add salt and pepper, add a little water, and heat in the microwave for 2-3 minutes. It is also a delicious salty snack!

★ Dice 1 tomato, add salt and pepper, add 1 bowl of water and a little chopped green onion, and microwave for 5-6 minutes to make tomato soup!

2. Drinking rules of fat-burning soybean milk

Soymilk is rich in vitamin B group, which can help fat burning; Vitamin B2 helps to decompose fat; Vitamin B6 plays an important role in supporting muscles. But how to drink? Japanese studies have found several new laws, you must see them!

Drink before meals or dinner.

In the process of digestion and absorption, soybean milk can exert the slimming effect best. It is more effective to drink three meals together!

In addition, the satiety provided by drinking soybean milk before meals can also prevent you from accidentally eating too much!

Rule 2: High fiber content doubles the slimming effect.

In the process of making soybean milk, all the fibers in the beans were filtered out.

Therefore, it is advisable to add cocoa powder or soybean powder to soybean milk, or eat soybean milk with salad, which not only increases the flavor, but also provides a sense of fullness.

Rule 3 1 day 1~2 cups can also be used in dishes.

About 80% people who lose weight by soy milk said that they should drink at least 1~2 cups of sugar-free or low-sugar soy milk every day.

Soymilk can inhibit the absorption of sugar and fat during digestion. It is also a good choice to apply it to dishes. However, because the dishes still contain calories, be careful not to eat too much.