First, menstrual breast enhancement and weight loss methods
(1) Before menstruation: complementary food stimulates breast fat accumulation.
Three days before menstruation is one of the good opportunities for breast enhancement. At this time, ovarian hormones will be secreted in the same amount for 24 hours. As long as you eat the right food for breast enhancement, you can stimulate the fat accumulation of your breasts, and the effect will be 30% better than usual, making your breasts fuller. Such as carrots, potatoes, nuts, beans and papaya, are suitable for eating more during this time.
(2) Menstruation: drink plenty of water+moderate exercise, burn fat and lose weight.
From the first 1 day of menstruation, women will secrete a kind of protein: enzyme, which is smaller than the cell unit. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body to effectively detoxify. Xie Lidan Green, an American health expert, said that drinking water in moderation during menstruation is very helpful to detoxify the body, so you need to drink 1000 ml of water every day during the physiological period.
In the last 2 days of menstruation, burning fat is the most effective. At this time, the body's ability to break down fat is 20% higher than usual. It is recommended to do yoga for 20 minutes every day in the last 2 days of menstruation, 15 minutes to walk quickly and do some simple stretching exercises. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week.
(3) After menstruation: Massage+food supplement has a good effect.
1 1 ~ 13 days from the first day of menstruation is the best breast enhancement maintenance period after menstruation. In fact, during this period, estrogen will start to be secreted in large quantities, and the effect of food and massage is obvious. At this time, you can eat more vitamins and protein foods, such as grapes, walnuts, cauliflower, meat and seafood, which are very suitable for eating.
Practical tips:
When doing chest massage, you must use massage cream. First, it can play the role of lubrication and will not hurt the skin because of excessive friction. Second, the effective ingredients in the massage cream can double your massage effect.
Second, the physiological period weight loss assistant
1. Weigh yourself on an empty stomach every morning, record it, and record the main diet of three meals a day, so that you can check when your weight rebounds or your weight loss effect is good, which is more conducive to summarizing and controlling your diet.
2. After getting up the next morning after menstruation, do stretching exercise for about a quarter of an hour on an empty stomach. There is no need to control your diet on this day. But don't overeat high-calorie and fried foods.
Although you are weak, you can't overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron.
Third, matters needing attention
1. Never go on a diet during menstruation, which is unhealthy.
4. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned.
3. Avoid cold food, such as all kinds of cold drinks, cold dishes and raw fruits. In order to avoid edema of lower limbs caused by poor blood circulation.
4. Eat less sour food, such as sauerkraut, plums, plums and lemons.
There will be slight edema on your body and face. Don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
Fourth, menstrual breast food
1, corn
Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.
2. Chicken wings
Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.
3. Lettuce; lettuce
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
4. papaya
Papaya helps the development of the chest. When papaya and milk are mixed together, the breast enhancement effect will be doubled. Papaya and yogurt also have a good effect.
5, quail eggs
Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development.
6. Fermented eggs
Before menstruation, eating a bowl of wine-brewed eggs in the morning and evening can not only enhance breast and beauty beauty. The preparation method is to add distiller's grains and a little sugar to the boiled eggs. Sweet wine contains glucoamylase and natural hormones, and eggs with complete nutrition are also a source of heat. Therefore, fermented wine can supplement the energy of menstrual insufficiency and increase hormones, which is also a good product for breast enhancement.
The above introduces the methods of breast enhancement and weight loss during menstruation for female friends, but Bian Xiao still reminds female friends that although breast enhancement and weight loss during menstruation are the most effective, female friends should pay more attention during menstruation, and it is best to supplement nutrition to their bodies. Never lose weight blindly, it's bad for your health!