Tips for slimming are recommended as follows: Drinking these kinds of scented tea is very effective for losing weight. Lotus leaf tea-the principle of loving fried food: the flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach. Pu-erh tea-principle of multiple bellies: Pu-erh tea adopts Yunnan big leaf tea, which can effectively stimulate human metabolism and accelerate fat decomposition. Drinking method: At the same time, insist on drinking 1.5 liters of oolong tea every day. Drinking before meals has the best effect-you can't stand fat-free food. Principle: It can burn body fat. It is a semi-fermented tea, rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. It can promote fat decomposition, so that it can be directly excreted without being absorbed by the human body. Drinking method: drink one cup before and after meals, which can better decompose and excrete fat. Clinical practice recipe 1: rose+lemon slice+cassia seed put the above three kinds of tea into a cup, brew it with boiling water, drink it after three or five minutes, and soak it repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without adding milk or sugar, so as to maintain the natural fragrance. Secret recipe 2: Chrysanthemum+honeysuckle+boat-fruited Sterculia all have the effects of eliminating toxins in the body, reducing fat and reducing fire. In addition, you can add a few crystal sugar when drinking. It is more suitable for people with constipation and obesity, and can make the lower abdomen and waist less fat. Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn Soak Jade Butterfly, Lotus Leaf and Hawthorn in water to fight against stubborn obesity. But you must have six drinks in the morning and six drinks in the afternoon. Secret recipe 4: Radix Adenophorae with Lotus Leaf: Boil a piece of lotus leaf (cut into small pieces) and 8 cups of Radix Adenophorae (10g) in water for 30 minutes, or soak it in boiling water for10 minute, which can relieve summer heat, reduce fat and lose weight, strengthen spleen and nourish yin. Lotus leaf strengthens the spleen and lowers blood fat, and Radix Adenophorae helps to lower blood fat, moisten the intestines and relieve constipation.