1, oolong tea: can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.

2. Honey Pu 'er tea: The brewed Pu 'er cooked tea is slightly cold, and honey is added. It tastes sweet but not greasy. Pu 'er cooked tea and honey are a perfect match: both of them are nutritious and have many functions such as clearing the intestines and detoxifying.

3. Cassia Green Tea: Stir-fry Cassia seed with low fire until the fragrance is overflowing, take it out, let it cool, put the fried Cassia seed and green tea into a cup at the same time, and soak it in boiling water for 3-5 minutes before drinking. You can add water while drinking until the taste becomes weak. This kind of tea is cool, moistens the throat, has a proper taste, and has the effects of clearing away heat, calming the liver, reducing blood fat, lowering blood pressure, relaxing bowels, and eliminating toxins in the body.

4. Lotus leaf tea: Alkaloids in lotus leaves have the function of lowering blood fat and are often used to treat obesity in clinic. It is an ideal choice for people with "three highs", middle-aged and elderly friends and Ms. Amy to lose weight and keep fit.