19 years old, you are still young and your body is growing and developing. This is the case. Don't deliberately lose weight, as long as you control your diet, eat more fruits and vegetables, and eat less staple food, especially at dinner.

There is no need to exercise to lose weight. It is ok to exercise several times a week. I'm really lazy to move. I can sprint. Very thin. I just need to keep walking 1 hour or more. I have to walk very fast. I don't want to run. Basically solved on the way to school.

When I was 18-9 years old, I was 168CM, 1 16 kg, and I was also fleshy. Now I169,94 kg, very slim. 2 1-2 years old will gradually finalize the design, will be thinner ~