The decline of fat metabolism is the fundamental cause of obesity, and modern medicine has classified obesity as a metabolic disease. Therefore, the key to healthy weight loss is to improve the metabolic level and ability, which is also the principle of healthy weight loss.
The core formula of healthy weight loss = low calorie+balanced nutrition+no decrease in human metabolism+no more than 4 kg weight loss in one week.
Choosing the right food and method according to your physical characteristics is the safest and most effective way to lose weight healthily.
Extended data:
Misunderstanding of weight loss
1, lack of sleep:
If you don't get enough sleep, your body will get energy in other ways, which often means that staying up late will make you overeat.
2, pepper to lose weight:
No research directly proves that pepper can lose weight, and excessive consumption of spicy pepper will affect gastrointestinal function, and excessive consumption of irritating food will make the skin rough, which seems to be not worth the candle.
3. Blind pursuit of low-calorie recipes:
It is correct to reduce calorie intake during weight loss, but a diet below 800 calories may eventually lead to malnutrition and reduce metabolic rate. If you eat too much in the future, you will gain weight quickly.
4. Drink coffee:
Drinking coffee to lose weight will eventually come down to exercise. Most importantly, even if you exercise, you must drink at least 8 cups of coffee every day to achieve the effect of separating fatty acids. Such a large amount will definitely keep you awake for a long time. Drinking a lot of coffee will also lead to lack of water in the body, affect skin quality and be more harmful to health.
5, dieting:
The study found that if you start dieting and lose weight at the age of 25, your health will be damaged after 10 years. Dieting makes only a little food reach the stomach, and the running ability and endurance of the stomach will gradually decline. At the same time, the stomach has to endure the torture of excessive gastric acid soaking. In the long run, the probability of suffering from stomach diseases will greatly increase.
Baidu encyclopedia-healthy lose weight