1, exercise every day
(1) Leg-lifting method: Lie flat on the hard bed, straighten your legs up and put your hands under your hips. Then lift your legs at right angles to your chest and abdomen, and then slowly lower your legs. Repeat exercise for 50 times, and people with good physical strength can also do push-ups.
(2)U "method: lie flat on the hard bed, put your hands under your thighs, then lift your legs at right angles to your body and abdomen, then get up with your abdomen in, and lie down after a few seconds (depending on your physical strength). Do this action 30 to 50 times, and those with good physical strength can also be replaced by sit-ups.
(3) Abdominal rubbing method: the palms of both hands are rubbed clockwise from top to bottom for 30 times; Rub your abdomen counterclockwise for 30 times in turn. Then rub the abdominal wall up and down with the palms of both hands for 2 ~ 3 minutes until the abdomen feels hot and numb.
(4) Total Abdominal Method: After the above method is completed, gently massage the abdomen with both hands and palms from top to bottom for 30-50 times, so that the abdominal muscles and internal organs can be leveled and combed, which can promote the body to decompose abdominal fat, eliminate waste and balance the body.
(5) Knocking on the abdomen: Hands and fingers are close together, slightly curved, and palms are sunken. Then beat the abdomen with both hands and beat it up and down repeatedly 100 times.
2, three meals a day
If you don't have lunch, you will probably go home hungry and have a big meal at the table. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits.
3, desk water
You must drink water during the day. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.
4. Don't eat out
Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.
5. Don't eat alone.
Eat with colleagues and friends. Focus on your partner's conversation, not food. Don't eat buffet: buffet often leads to eating a lot.
6. Pay attention to drinking
Alcohol contains high energy, which will prevent the consumption of body fat and reduce willpower. If you want to drink some wine, you'd better mix it with soda water. Drink plenty of water and low-energy drinks.