You can't brush off excess fat with a body brush. If you want to lose excess fat, you must find the right way. For example, exercise, dieting and eating plastic fiber fruits are all good ways to lose weight. First, exercise, jogging, hula hoop or sit-ups will all burn body fat and make you slim and healthy. In diet, fried and puffed foods are easy to get fat, so eat less. Plastic fiber fruit is a slimming thing, which is a slimming factor extracted from many natural herbs. Its advantage is that it has no side effects and will not rebound. So if you want to lose weight, you'd better start from these three aspects, so that you can enjoy the happiness brought by losing weight. Hang in there.