Exercise+healthy diet = weight loss does not rebound, three points rely on practice, seven points rely on eating. It is impossible to lose weight only by exercise without dieting. Eating so much can only keep you from getting fat. Therefore, dieting should be skillful. Not eating at all or dieting excessively can only lead to poor health and overeating. Eat moderately. For example, if you eat two bowls of rice at a time and stop at one and a half bowls, you won't feel hungry and eat a quarter less. When your body is completely used to this amount, you can reduce your appetite. You can skip dinner, but you must eat some fruits and vegetables instead of starch and sugar. If you don't eat dinner at all, your blood sugar is abnormal, your metabolism can't keep up, and your body can't stand it. I don't approve of the habit of not eating this or that. You can eat anything fried in a hamburger. You can set a date for yourself, such as once a week. Losing weight is a psychological war. It's too difficult. You can't give up easily. Drink more water! Don't drink drinks and juice, including freshly squeezed juice. Because fruit has high sugar content, it is better to chew a fruit. The crude fiber of fruit can also promote gastrointestinal peristalsis. If you like to eat meat or something with heavy taste, please try to drink green tea or lotus leaf tea, and the taste will naturally fade after drinking for a while.