1, how to eat corn to lose weight
First, take corn as the staple food
Material: 1 ~ 2 fresh corn.
Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it. Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.
Principle: Every100g of fresh corn contains 196 kcal, including crude fiber1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and is rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Second, drink the water that boiled corn.
Drinking the boiled water of corn directly as boiled water can play a good role in losing weight.
Principle: The water for boiling corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.
Third, eat coarse grain corn products.
Such as Wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot steamed buns, glutinous rice bean buns, rye pot stickers, rye scrolls, rye steamed buns, etc. These are all good corn coarse grains.
Few young people like to eat these coarse grains, and they don't want to eat them if they feel bad. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity. Now people are more and more advocating the concept of scientific health, and they should choose scientific and healthy methods to lose weight. Therefore, eating coarse grains is a healthy and fast way to lose weight, which is worth recommending. And eating coarse grains to lose weight has become a fashion. Long-term consumption of coarse grains can meet the needs of the human body, can supplement enough nutrition for the human body, and is the best choice for weight loss diet.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.