1) soak natural plants to eliminate fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism.
2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting", and take safe and healthy weight loss products.
3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.