Among them, 4 Jin is the result of my own efforts (I only eat rice porridge three times a day. It is really effective, but it should be harmful to the body and should not be persisted for too long. The rest is to spend money to push fat and lose weight.
I think as long as you can keep your mouth shut, cross your legs and drink more water, you will definitely lose weight. If you want to lose weight in the short term, you can only spend money to lose weight. Some people say it will rebound soon, but I have remained at 1 14 since I stopped. Let's look at someone ~ Come on!
Come on. Can cause damage to body organs. Generally, fat people are deficient in qi and spleen, which leads to spleen and stomach disorders. After eating a lot of food, the spleen can't dissolve and becomes garbage (fat) deposited in the body, so they are fat. You'd better find a good Chinese doctor who really knows how to do it.
What is the fastest way to lose weight? It is very important to lose weight healthily and reasonably. Make a reasonable plan according to your own situation!
80% nutrition +20% exercise = healthy weight loss
What should I do to lose weight? I want the fastest way. As the saying goes, haste makes waste. The faster the side effects, the greater the harm to the body. Of course, liposuction is the most direct, fastest and most recognized way to lose weight, with immediate results.
I want to lose weight. What is the fastest way to lose weight? Still not fast! It is the best way to lose weight to find a method that suits you and stick to it easily. Unconsciously, it will become thinner and not easy to rebound. I'll tell you a way: 1. Control calories and fat. Always be careful about the calories of food. Reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables, eat some fiber-rich fruits, vegetables and whole wheat bread. 4, a balanced diet, a balanced diet every day as planned, while paying attention to timing, do not overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5, negative balance of calories Please remember the principle of weight loss: the calorie intake must be less than your consumption. 6. Establish a good lifestyle Please remember that you are learning a "lifestyle" to correct bad eating and living habits in the past. Here are some suggestions, hehe, you can try 1. Eat less: if you keep your mouth shut and eat less, you will consume less calories, which will naturally make you bitter, and you can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories; Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your body fat into muscle, which will lead to body deformation and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything! Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as we adhere to these three aspects, it is easy to lose weight. I sincerely hope you can have a healthy body:)
I want to lose weight! Is there any quickest way? Eat more fruits and exercise more ~
I want to go to Yangzhou in Beijing. How can I get there in the fastest way? Nanjing or Zhenjiang take the high-speed train, and there are many flights in Nanjing.
The fastest way to lose weight; I don't know how to use it I want to practice abdominal breathing, which is to burn body fat. Don't do strenuous exercise, because strenuous exercise can easily make people lack oxygen. It is best to choose aerobic exercise. You can also do acupuncture or do some aerobic exercise, such as brisk walking, skipping rope and swimming, 3-5 times a week.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Exercise a strong abdomen.
A strong abdominal wall reduces flatulence.
Walk, drink water, * * * *
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day.
Increase minerals and avoid premenstrual syndrome.
Maintain a balanced diet, lay the foundation for weight loss after menstruation, and the rest of the living habits remain unchanged. In addition, I suggest that you use Pinus yunnanensis, so that the fat can be evenly distributed in the body, and the proportion of fat can be controlled to truly scrape off the fat roots without rebounding.
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There is no quickest way to lose weight, no medicine, only the most suitable method. It is suggested to lose weight through exercise and diet control. It is healthier and more appropriate to control the weight and lose 5 kg a month.
How to lose weight the fastest ■■ A fast and effective way to lose weight ■■● ● Love sword and snow ℡ Experience sharing ●▲ I tried to lose weight, believe it or not! ▲ The hard work of losing weight is coming to an end. For the first time, I began to lose weight seriously, insisted on walking this distance, and finally succeeded in gaining a good figure. ▲ As I said before, after I lose weight successfully, I will post this experience on my blog and share it with JJMM who are pursuing slimming. Losing weight is hard work because it requires not only perseverance and confidence, but also courage to overcome yourself. I hereby advise friends who are in poor health, please don't try to lose weight, so as not to damage your health because of small losses. The first week of losing weight can be described as pain+suffering for most people. The first week's diet consists of eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, and milk is at most 500g/ day. Cucumber and tomato are not allowed to be eaten at the same time, so as not to destroy nutrients. If you eat, you can eat every half hour. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy. Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you. It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking. Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws. The original fat girl is now up to standard. I am1.66m tall and weigh 99kg. This is me now. A * * * thin 33 jins, it takes about three months. Of course, details will vary from person to person. Remarks: 1. Two periods of silence: 16 o'clock-17 o'clock and 20 o'clock -2 1 point. Remember it if you want to lose weight. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss.