Sitting comfortably often leads to the accumulation of fat in my abdomen, so it is more accurate to raise my seat to a position where my hips are two inches higher than my knees, that is, lean forward and hold my shoulder blades tightly so that my chest is between my hips, which can ensure the elimination of fat in my abdomen.

Office slimming 2: food is away from your sight.

Good food tempts me, but it must be displayed in front of me before I can eat it. The conclusion of Cornell's research shows that studying in a transparent can with sugar is like eating 70% sugar, so I want to say delicious food far from my sight.

Office slimming three: tightening hip transportation

I work at the computer desk in every class, which means I can exercise my gluteal muscles. I sent an email signal, and every time I sent it, I tightened my hips. I found that my hips were stronger than before.

Office slimming four: doing leg lifts.

If you want to have beautiful legs, you must insist on leg lifts. You need to finish it on the table in the gym. I want to sit up straight with my feet flat and my legs flat. Let me relax my feet parallel to the water for five seconds and slowly change my other leg. Repeat the effect of stovepipe.

Office slimming five: bring your own diet

Lunch is as important to my health as losing weight. It is difficult for me to control my lunch or order takeout in each shift, which often leads to fat intake. I want to bring my own diet, control my own diet, and supplement the nutrition I need from my body.