1 The main procedure of learning action is:
(1) the direction of the action, only by knowing the direction can we know how to follow the trajectory of the action.
(2) the rhythm of the action. After the direction is right, you must keep up with the rhythm of the music. If you can't sing with music, you can dance your own.
(3) Action details, after the above two points are done, we should start to carve our own operations, basically requiring our actions to be round and smooth without breakpoints.
(4) the aesthetic feeling of action. Grasp the feeling of dancing, even if it is very simple, you should dance, not practice.
2. Attitude towards learning
(1) belly dancing is not difficult. You must have the determination to overcome yourself, so that you will have a great sense of accomplishment after learning!
(2) belly dancing is not an acrobatic performance, and you are not required to cheat or cartwheel, so you are not required to have a dance foundation. Sometimes, an incompatible dance foundation is an obstacle.
(3) There is no age limit for belly dancing, and it is not a patent for young girls. Children, mature women and mature mothers can all join the dance. In addition, there is no gender restriction! !
(4) Belly dancing is not a slimming dance. You don't have to be thin to dance belly. On the contrary, in foreign countries, excellent belly dancers are plump. Too thin, but not attractive.
Second, practice yoga.
1 yoga essentials
1, sitting in a chair, knees together, spine straight.
2. Inhale, put your arms on your back and put your palms together. Elbow adduction.
Step 3 exhale. Turn your head to your side.
4. Keep breathing for 2-3 times.
5. Inhale and return to the right, and exhale and repeat the other side.
Efficacy: Relieve shoulder and neck pressure and prevent scapulohumeral periarthritis and cervical spondylosis.
Bend your knees on one leg
1. Sit in a chair, inhale and lift your left leg horizontally to the ground, and bend your right leg over your left knee.
2. Exhale, keep the inner side of the right thigh tight, and try to hold the sole of your foot against your left knee.
3. Keep breathing naturally, keep your back straight, and feel that there is a rope above your head to pull our bodies up.
4. Change the other leg to complete the posture, and the control time of each movement is more than 15 seconds.