Myopia diet
1. myopia treatment prescription
1). Breakfast:
Eggs 1 ~ 2 cups of milk break the eggs and stir well. After the milk (milk powder can also be mixed with milk powder) is boiled, pour in the eggs, roll them up and turn off the heat. Be careful not to eat raw eggs, because raw eggs are not easily digested and absorbed by the human body. Don't overcook the eggs, because eating overcooked protein food not only tastes bad, but also is difficult to digest and absorb. More importantly, it will cause abnormal calcium metabolism and calcium deficiency in the body. In addition, be careful not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism in the body and decrease of blood calcium. If you want to eat sweets, you'd better put some honey. It shows that eggs and milk are good nutrients, and they are rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium, phosphorus, vitamins A, B 1, B2, etc. The protein contained in them has all the essential amino acids. These substances have a certain nutritional effect on intraocular muscles, sclera, retina and optic nerve. Nutrition can enhance the strength of ciliary muscle and the toughness of sclera.
2). Ingredients of Lycium barbarum silk:
Lycium barbarum100g lean pork 300g green bamboo shoots (or magnolia slices)10g lard100g other cooking condiments: clean lean pork, cut it into 6 cm filaments, make green bamboo shoots in the same way, and wash Lycium barbarum. When the oil is 70% hot, add shredded pork and shredded bamboo shoots to stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add Lycium barbarum, stir fry a few times, and pour sesame oil on people. Description: Lycium barbarum can nourish liver and kidney, moisten lung and improve eyesight. Pork is rich in protein, which can nourish the body, make qi and blood vigorous, and nourish eye tissues.
3). Ingredients of pork liver soup:
Pig liver100g egg, 2 lobster sauce, scallion, salt and monosodium glutamate. Production: Wash pig liver and cut into pieces. Add a proper amount of water to the pot, cook on low heat until the liver is cooked, add lobster sauce and scallion, then add eggs, salt and monosodium glutamate to taste. Description: Eggs and pork liver are foods rich in protein. Pig liver contains more vitamin A, which can nourish eyeball and improve eyesight. Suitable for myopia children and adolescents (also used for diet therapy of hyperopia). Among them, pig liver can be replaced by sheep liver, bovine liver and chicken liver.
4.) Chicken liver soup ingredients:
50g of salt, monosodium glutamate and ginger chicken liver: the chicken liver is washed and chopped, cut into pieces, blanched in boiling water, fished out when the chicken liver becomes discolored and bloodless, added with ginger powder, salt and monosodium glutamate, and mixed well. It shows that the content of vitamin A in chicken liver is the highest, which can nourish the liver and improve eyesight, and is suitable for all kinds of myopia.
5.) Components of walnut kernel:
1 spoon of walnut sauce, 1 spoon of black sesame powder, 1 cup of milk or soybean milk, 1 spoon of honey.
Method:1500g walnut is shelled and undressed, put in an iron pan, stir-fried with slow fire, slightly yellow, taken out, cooled and mashed. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried in the sun, fished out and ground into fine powder.
How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast. Long-term use can not only increase systemic and intraocular nutrition, but also enhance the strength of ciliary muscle and the hardness of sclera, thus preventing the occurrence and deepening of myopia.
6) Pleurotus ostreatus seaweed soup:
250g of fresh oyster meat, 200g of mushroom, 30g of laver, ginger, sesame oil, salt and monosodium glutamate. First, cook mushrooms and ginger for a quarter of an hour, then cook oysters and laver slightly, add the above seasonings and drink soup. This prescription has the effects of nourishing kidney and liver, enriching blood and improving eyesight, and can be used to treat myopia, blurred vision or dizziness after a long illness.
7) Juglans regia milk honey drink:
Stir-fry black sesame seeds and grind them into powder, stir-fry walnut kernels and mash them, and bottle them for preservation. Take a spoonful at a time, pour it into a cup of afternoon milk (or soybean milk) and add a spoonful of honey to take. This prescription nourishes liver and kidney, improves eyesight and moistens dryness, and is mainly used for myopia, dry eyes and dry stool.
8) Peach, jujube, medlar and egg soup:
300g of walnut kernel (peeled slightly), 250g of jujube (peeled) and 0/50g of medlar/kloc-are chopped together with 200g of fresh pig liver, put into a porcelain basin, add a little water and stew for half an hour. Take 2-3 tablespoons a day, beat in 2 eggs, add some sugar and steam into soup. This recipe is beneficial to kidney and liver, nourishing blood and improving eyesight. Can be used for treating myopia, vision loss or dizziness, amnesia, and soreness of waist and knees.
9), Ren Jing rice eight-treasure porridge:
Use 30g of red beans, lentils, peanut kernels, coix seed, walnut kernels, longan, lotus seeds and red dates, and 500g of japonica rice, add water to cook porridge, and mix with sugar for warm food. It can achieve the functions of invigorating spleen and benefiting qi, benefiting qi and improving eyesight. Suitable for myopia, poor eyesight, poor sleep and indigestion.
10), raw melon seeds, red dates and bean cakes:
Peanut 100g, pumpkin seeds 50g, jujube meat 60g, soybean powder 30g, japonica rice powder 250g, jujube meat mashed, and then some flour, oil and water are added, mixed and made into cakes, steamed and eaten for one day. Has the effects of invigorating spleen, benefiting qi, nourishing blood and improving eyesight. Can be used for treating myopia, blurred vision, palpitation, shortness of breath, and constipation.
2. What does myopia eat good for your health?
1) protein:
As far as sclera is concerned, it can be the tough shell of eyeball, because it contains many essential amino acids and constitutes a very strong fibrous tissue. Although the sclera has some toughness, its diameter is still weak in the front and back of the axis. Animal foods such as meat, fish, eggs and milk are not only rich in protein, but also contain all essential amino acids.
2) Calcium:
Calcium is the main component of bone and sclera. High calcium content plays an important role in strengthening the toughness of sclera. Animal bones such as cattle bones, pig bones and sheep bones in food are rich in calcium, which is easily absorbed and utilized by human body. Others, such as milk, bean products, dried shrimps, dried shrimps, eggs, rape, Chinese cabbage, peanuts and jujube, also contain more calcium.
3) Zinc:
Myopia patients generally lack chromium and zinc. Myopia patients should eat more foods with high zinc content. Foods such as soybean, almond, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver and so on contain more zinc and chromium, which can be increased appropriately.
4) vitamins
It is an essential nutrient for human body. Although the human body has little demand for them, they play an extremely important role in human material and energy metabolism. Vitamins A, B 1, B2, C and E should be properly supplemented when dietotherapy is used to treat myopia. Foods rich in vitamins include eggs, milk, meat, fish, liver and fresh fruits and vegetables.
5) Food for nourishing liver and kidney
These foods mainly include medlar, walnut, peanut, jujube, longan, honey, shrimp, fish, meat and eggs.
3. What food is best not to eat for myopia?
Eat less sweets. Because sweets are acidic foods, eating too much will become another curse of myopia.