However, in this case, you should pay attention to the intake of sugar in the staple food. Oil also contains a lot of fat, and eggs and dairy foods should be restricted.
Basically similar to vegetarians.
An unbalanced diet not only tests willpower, but also does some harm to the body. Mr. Jobs is a vegetarian. It is reported that his early death is closely related to his vegetarian habit.
In fact, a weight-loss method that does little harm to the body, takes effect quickly, does not rebound, and can give people the same mental tempering has long been demonstrated-that is, exercise.
If you are afraid that diet control is difficult to adhere to and you can't guarantee the daily exercise time, you can combine the two.
Losing weight is an activity that can only be effective if you persist for a long time. So don't set your goals too high at the beginning, it's easy to fail. You should make a relatively simple plan first, form a habit and then gradually increase the stress. Can't be impatient.