1. Green Apple Apple is one of the four largest fruits in the world. . Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apple can also regulate intestinal movement, which has the dual functions of relaxing bowels and stopping diarrhea. Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but rich in nutrition, it is often used as meal replacement food by dieters. 2. Weight loss principle of papaya yellow fruit: papaya contains papain, which can not only decompose protein and sugar, but also decompose fat and remove fat. 3. The weight loss principle of kiwifruit: low calorie, low sugar content, low fat content and rich dietary fiber content. Traditional Chinese medicine believes that kiwi fruit is a fruit for adjuvant treatment of obesity, which benefits water and phlegm, moistens the lungs and strengthens the spleen and stomach. 4. The principle of tomato weight loss: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks. 5. Grape weight loss principle: Mexican medical experts have found that eating more than a dozen fresh grapes containing a lot of vitamins every day can not only achieve the purpose of weight loss, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat. 6. Blueberry blue fruit weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body. 7. Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight about 100g) has only 87 calories, which is only half of the amount of white rice in a meal. These are some nutritious fruits that I have eaten with good weight loss effect.