What does the potato do? Potatoes are often eaten in people's lives. Potatoes have high nutritional value and can be made into various delicious foods. Eating some potatoes properly every day has many benefits. Here are some functions of potatoes!

What does the potato do? 1 1, the function of potatoes.

(1) lose weight

Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every 148g of potato produces only 100 calories, and the real starch content is less than 2%, and only contains 0. 1% fat, which can effectively control the total fat intake in people's daily diet.

(2) Reducing blood sugar, blood lipid and beauty beauty.

Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.

Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age.

(3) diuresis and detumescence

Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

(4) supplementing nutrition as a staple food.

Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

(5) catharsis

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

(6) Regulating middle energizer, nourishing stomach, invigorating spleen and promoting diuresis.

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

2. How to eat potatoes

(1) potato

Ingredients: potatoes, sugar.

working methods

1. Wash potatoes, peel them and cut them into small pieces. Pour the oil into the pot and preheat it for use.

2. After the oil is cooked, put the potato pieces into the pot and fry them on low heat. When the potato surface turns golden, fry it with high fire.

3. Fry over high heat until the potatoes are cooked, remove the pan and pour the oil.

4, put the sugar directly into the pot, low heat, stir the sugar with a shovel until the sugar becomes liquid.

5. Turn off the torch, pour the potatoes into the pot and stir until the surface of the potatoes is covered with syrup.

(2) Salt and pepper potatoes

Ingredients: small potatoes, cumin, garlic, millet pepper, green pepper, Chili powder, seasoning salt and pepper, oil.

working methods

1. Wash small potatoes, put them in water and cook them, and prepare other ingredients at the same time.

2. Wash the cooked potatoes with cold water, peel them and pat them flat with a knife.

3, hot oil, add half garlic and stir fry, add small potatoes and stir fry until slightly golden, and put them away for later use.

4. Wash the pan, add a little oil again, stir-fry garlic and red pepper slightly, and add cumin and stir-fry.

5. Add small potatoes and stir fry evenly again, then add Chili noodles, add seasoning salt and pepper, sprinkle with chopped green peppers and stir fry evenly.

(3) Braised small potatoes

Ingredients: small potatoes, soy sauce, rock sugar, cooking oil, ginger and chopped green onion.

working methods

1. Peel and wash small potatoes for later use. Add oil to a clean pot and heat it to 40% heat.

2. Add small potatoes and fry for about 60 seconds. Drain the oil and put it aside.

3. Use a little refined oil in the pot, stir-fry ginger slices, and pour in water, soy sauce and rock sugar.

4. Add the fried potatoes, bring to a boil and simmer for a while.

5. Open a big fire, dry the braised sauce, thicken it, mix well, quickly take it out of the pot and sprinkle with chopped green onion.

(4) Jinsha mashed potatoes

Ingredients: potatoes, salted eggs, salt, monosodium glutamate, sesame oil and onions.

working methods

1. Peel and slice potatoes, steam them and press them into mud, steam salted eggs, and press the yolk into mud for later use.

2. When the oil in the pot is heated to 50% oil temperature, add salted egg yolk, stir-fry and add mashed potatoes.

3. Add salt, monosodium glutamate and sesame oil, stir well, drop sesame oil into the pot and sprinkle with chopped green onion.

What does the potato do? What is the function of potatoes?

1, lose weight, strengthen spleen and promote diuresis

Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming.

In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.

2, treatment of stomach problems, laxative.

Potatoes are rich in dietary fiber, which has the function of relaxing bowels, helping the body to excrete metabolic toxins, preventing constipation and reducing the risk of intestinal diseases. In addition, if potatoes and honey are matched together, it can effectively treat stomach diseases.

3. Strengthen your physique, beauty beauty.

Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.

4. Reduce blood sugar and blood lipid

Mucinous protein contained in potatoes has a protective effect, which can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels and prevent arteriosclerosis.

5, diuretic detumescence, relieve mood.

Potatoes have the function of diuresis and detumescence, because they contain a lot of potassium, calcium and vitamins, which are easy to digest and absorb and rich in nutrition.

Potassium contained in it can replace sodium and excrete sodium, which is especially suitable for patients with nephritis and hypertensive edema. In addition, potatoes also have the function of soothing emotions, and the vitamin C contained in them can inhibit bad emotions.

skill

Although the nutritional value of potatoes is so high, the skin of potatoes turns green and cannot be eaten, because it contains a lot of solanine, which will cause cancer if eaten for a long time.

Potatoes are toxic when sprouting, which will increase the amount of solanine, leading to gastric cancer, colorectal cancer and so on. In addition, potatoes and pomegranates can't be eaten together, otherwise it will cause food poisoning.

Potatoes and tomatoes cannot be eaten together. Potatoes form hydrochloric acid in the gastrointestinal tract. Too thick tomatoes can't precipitate, which makes people indigestion and lose appetite after eating.

What are the benefits of potatoes?

1, weight loss: potato ice cream to prevent obesity

Ice cream is the favorite of many people, but the high sugar and fat in ice cream are the important culprits of getting fat! But in fact, it is not only cream, milk and sugar that can make ice cream. Potatoes are a good material for making ice cream. Doing it yourself is not only safe and secure, but also can prevent obesity.

Wash and cook the potatoes, press the mud with a colander, stir the whipped cream, mashed potatoes, appropriate amount of sugar and lemon juice, freeze them overnight, take them out and dig them into balls when eating, pour jam on them, and you can eat them. They are delicious and don't grow meat!

2, lowering blood pressure: raw potato juice lowers blood pressure.

Many people don't know that potatoes are actually "antihypertensive drugs". In addition to daily medication, patients with hypertension can also drink the juice of raw potatoes, which can control and lower blood pressure.

This is because potatoes contain a lot of minerals, B vitamins and potassium. Among them, potassium contained in potatoes can replace sodium in the body and excrete sodium, which is conducive to controlling and lowering blood pressure.

In addition, potatoes can also provide a large number of mucus proteins with special protective effects, which can maintain the elasticity of blood vessels, help prevent the occurrence of atherosclerosis, and is a reliable guarantee for controlling blood pressure.

Wash potatoes, peel them, and squeeze juice or orange juice with a chopping board. Then you can add yogurt, sugar, honey and so on according to your personal taste.

3, moistening the intestines: potatoes and honey to treat constipation

Constipation is a pain that many people don't want to mention, but in fact, it can be treated as long as potatoes and honey are added.

Every100g of potato contains up to 6g of dietary fiber, which can be said to be the first choice for treating constipation. Peel and chop potatoes and squeeze them into juice with a juicer.

Pour the squeezed potato juice into the pot and cook it on low heat. When the potato juice thickens, add some honey and stir well. Put it in the refrigerator after eating. Drink once a day, two spoonfuls each time, and take it on an empty stomach. Need to be reminded that it is best to choose Sophora japonica honey for honey.

Sophora japonica honey is cool and has the best effect on constipation. And hot honey, after eating, will aggravate the dryness of the intestines, but it will aggravate the symptoms of constipation.

4, digestion: potatoes are fried to increase appetite

Speaking of potatoes, many people have eaten shredded hot and sour potatoes. Hot and sour fried shredded potatoes can be said to be a good medicine for blindly treating poor appetite. Hot and sour shredded potatoes can increase appetite and promote digestion, especially for children who don't like to eat. Just a reminder, but after the potatoes are shredded, soak them in water first.

Because the starch in potatoes is mainly amylose, shredded potatoes will be brittle if fried in water. Adding vinegar can protect some vitamin C contained in potatoes, and putting oil during frying can promote the absorption of antioxidant substances in potatoes. Adjusting it to a hot and sour taste can also reduce the amount of salt.

5, sick: often eat potatoes to prevent colon disease.

Potatoes contain a lot of dietary fiber, which can not only lower blood sugar, but also help to lower cholesterol level and eliminate metabolic toxins in time. Eating potatoes regularly can effectively reduce the incidence of colon love.

Australian scientists conducted experiments, asking some participants to eat daily food for four weeks, while others ate the same food, but supplemented with resistant starch (extracted from potatoes).

The experimental results show that taking resistant starch can reduce the risk of colon love. This is because resistant starch will not be digested in the small intestine, but still enter the colon in the form of carbohydrates, which has a certain protective effect on the colon.

6, headache: eat potatoes after drinking to stop headaches.

Many people will have headaches after drinking, because excessive drinking will easily lead to dehydration and the loss of trace element potassium, leading to electrolyte imbalance in the body.

A medium-sized potato contains 37 grams of carbohydrates, which can relieve headache symptoms by raising serotonin levels. Therefore, eating potatoes can completely relieve the headache after drunkenness.

7, beauty: potato juice to stain

Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags.

Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.