material
6 large onions (or 9 ordinary onions)
4-6 tomatoes
1 Chinese cabbage
Three green peppers
1 celery
Ingredients: salt, pepper, curry, coriander, etc. -Right amount.
prepare
Cut the vegetables into medium pieces, soak the noodles in water, cook with high fire for 10 minutes, and then cook with slow fire until the miscellaneous vegetables are soft and cooked. This soup is free when you are hungry. Because this soup contains no calories, the more you eat, the thinner you get.
Daily menu
The Quaker's name for Sunday
A whole fruit meal, except bananas, cantaloupes and watermelons have the least calories. But you can eat any fruit except bananas. On the first day, I only ate soup and fruit. You can also drink sugar-free tea, cranberry juice and water
the next day
Whole vegetables, eaten raw or cooked. Try to eat green vegetables instead of beans and corn. It can be served with vegetable soup. You can also eat a baked potato with butter for dinner, but you can't eat raw fruit.
the third day
The first day and the second day were mixed with soup, fruits and vegetables for the whole day. Just don't eat baked potatoes this day. If you didn't steal the chicken according to the recipe, you lost 7 pounds.
The fourth day
Eat bananas and skim milk, eat up to 8 bananas, drink skim milk and eat mixed vegetable soup. On this day, your body will need potassium and carbohydrates, protein and calcium to supplement. Bananas and skim milk contain the above elements. )
Fifth day
Beef and tomatoes. Eat 10- 12 ounces of beef. A can of tomatoes or 6 fresh tomatoes. Drink 6-8 glasses of water, at least 1 eat mixed vegetable soup.
sixth day
Beef and vegetables. Eat beef and vegetables. You can have three steaks and vegetables. Just don't eat potatoes Drink at least 1 mixed vegetable soup.
Seventh day
Redmi, sugar-free vegetable juice, fruit juice. Drink all the above drinks. You must drink mixed vegetable soup at least 1 time.
After seven days, you will see the effect. You will lose 10- 17 Jin, and you will be full of energy.
Do not eat: full noodles, soft drinks, fried food.
Edible: water, sugar-free tea, coffee, hawthorn juice, skim milk.
This mixed vegetable will remove the fat cream and will not harm your health.
The above diet soup menu is provided by Sacred Heart Hospital.
material
6 large onions (or 9 ordinary onions)
4-6 tomatoes
1 Chinese cabbage
Three green peppers
1 celery
Ingredients: salt, pepper, curry, coriander, etc. -Right amount.
prepare
Cut the vegetables into medium pieces, soak the noodles in water, cook with high fire for 10 minutes, and then cook with slow fire until the miscellaneous vegetables are soft and cooked. This soup is free when you are hungry. Because this soup contains no calories, the more you eat, the thinner you get.