In order to lose weight, skipping meals is very bad for the body, especially for the stomach, and it is easy to get hungry. . . Eating less is better than not eating at all. It's no use eating only one apple. Although it burned in the end, it was not good either. . Seriously affecting health, the weight loss results obtained by overdrawing health often rebound badly and have a great impact on the body. I don't advocate dieting to lose weight. If you can handle it well, you should be able to lose weight, but there will be symptoms such as nutritional collapse! If you are hungry all day and abuse yourself like this, you can still persist. I can't hold on. I'm too hungry to stand it. If the lion's mouth is wide open and the sea is full of troubles, wouldn't it be in vain? And overeating is bad for your health.

I found some useful ways to lose weight for you:

The method is as follows:

1. A bowl of soup before meals. Note that you must drink a bowl of soup before meals, such as rice soup and noodle soup. In this way, the stomach can move better and the original soup will become the original food.

2. Eat 6 to 7 minutes full, eat more fruits and vegetables, and minimize snacks; Don't deliberately not eat meat. Keep a good schedule.

3. With proper exercise, it is also important to drink plenty of water at ordinary times, because exercise and drinking water can play a certain detoxification role and make the skin better.

Lazy exercise:

1. If you can only take time to do exercise at home because you are busy, you can fill two mineral water bottles and lift them into dumbbells, 4~6 times a day, each time 10 minute, which can shape the arm well ~! The effect is about 1 week! The intensity can be adjusted by yourself, but laziness is not enough! ~~~

2. If you want to reduce your ass and thighs, stand up after eating, don't rely too much on your seat, do more leg lifts, and try to raise your legs and straighten them! Do it several times a day

It takes a lot of perseverance to lose weight, my friend, come on! Ha ha, it should be said that efforts! You will definitely lose weight! ~ hehe! Work hard!