1, papaya fever
Papaya has a low calorie. After research, it is determined that the calorie per100g papaya is 39 calories. If this figure is very low compared with other fruits, you don't have to worry about obesity if you eat papaya. On the contrary, eating papaya helps to lose weight, because papaya has less calories and can provide good help to obese people and help digestion.
2. Nutritional analysis of papaya
Papaya contains a lot of tannic acid, which is very beneficial to our health. It can improve our physical function, strengthen our physique and improve our immunity. In addition, papaya contains a lot of cellulose, which can promote digestion, and protein is also rich, which can regulate our skin problems. If the skin is rough and dark yellow, eating papaya is very effective.
3. The benefits of eating papaya
Eating papaya can not only supplement a lot of nutrition, but also help us improve our digestive ability and make defecation smoother. If constipation occurs, eating this fruit can improve it, which is believed to have a good effect, thanks to the cellulose contained in papaya, which is rich in cellulose. In addition, papaya is low in calories and can help us lose weight. Most notably, papaya also helps women breast enlargement.
The calorie of papaya is very low, only 39 calories per100g of papaya, so eating papaya can help us improve our health, so it is worth eating papaya often.
Extended reading: the nutritional value of papaya