Eating garlic can lose weight.
First, eating garlic can lose weight.
Foreign weight loss reports point out that "allicin" has the function of losing weight and lowering blood pressure. If allicin is eaten with high fructose, it can prevent weight gain. In order to lose weight, many people take garlic with juice or yogurt to achieve the effect of losing weight. So can garlic really play a role in losing weight?
Garlic is a kind of positive food, and it also has the property of * * *. Therefore, it has a benign nourishing effect on the weak body, which can enhance physical strength and of course promote the metabolism of the body. In addition, garlic can reduce body fat. It is said that eating garlic can increase the secretion of some weight-reducing substances in the body, thus achieving the effect of lowering blood fat. Clinically, garlic does have the effect of controlling weight. Garlic can not only strengthen the body, but also achieve the effect of slimming. You may wish to eat it often. Here are some ways to teach you how to eat garlic correctly.
Garlic can't be eaten on an empty stomach
Second, garlic raw eating methods and precautions
You can take it with warm water just like taking medicine, which can protect your gums, tongue and whole mouth from the smell of garlic. Another way is to chew quickly, then eat some lettuce or chew some tea, which can help mask the smell of garlic. Or soak garlic in vinegar for two days, and the smell of garlic will not be very strong.
First of all, garlic should not be eaten on an empty stomach, and excessive consumption is not allowed. It is most appropriate to take 1-2 petals every day during or after meals. Secondly, garlic should be eaten raw, because its alliin is consumed when it is hot, and it loses the effect of losing weight. If you want to eat garlic, you have to consider how to avoid bad breath. Because garlic itself has a strong taste, it is choking, and biting it in your mouth will cause bad breath and other problems.
Garlic ginger oolong tea
Third, garlic diet:
1, garlic ginger oolong tea
Ingredients: 2 cloves of garlic, ginger 1 piece, a little oolong tea.
Production process: juice garlic and ginger separately, add tea and appropriate amount of water to boil, and drink at a constant temperature until it is cool.
Efficacy: Garlic and ginger can warm the body, promote metabolism and eliminate fat. Soaking garlic with tea leaves can make garlic smell weak and not difficult to drink at all.
2. Stir-fried Pleurotus ostreatus with garlic
Ingredients: 200g of Pleurotus ostreatus, 50g of garlic, vegetable oil and a little salt.
Production process: Pleurotus ostreatus is pedicled, washed and replaced with strips; Heat oil in a wok, add garlic and Pleurotus eryngii strips, stir-fry until cooked, add a little salt, stir well and serve.
Efficacy: detoxifying and killing insects, reducing fat and weight, invigorating qi and stomach, relaxing muscles and activating collaterals.
Garlic slimming porridge
3, garlic slimming porridge
Ingredients: garlic 30g, rice 100g, a little shredded ginger.
Production process: peeled garlic, boiled in boiling water for one minute, and removed for later use. Then wash the rice and put it in water to cook porridge, and then put garlic and ginger into porridge to cook for 5 minutes. Garlic cooking should not be overcooked, otherwise it will reduce its slimming effect.
Efficacy: diuretic, expectorant, anti-inflammatory, antidiarrheal, and has strong bactericidal ability. In addition, rice porridge can clear stomach and detoxify, which can achieve a certain slimming effect.
4. Garlic mung bean sprouts
Ingredients: 50g of mashed garlic, 250g of mung bean sprouts, a little vegetable oil, 7g of chopped red pepper, a little salt and pepper.
Production process: Wash the mung bean sprouts, put them in a boiling water pot until cooked, take them out and put them in pure water for thorough cooling, drain the water, put them in a plate, add salt and pepper, chopped red pepper, vegetable oil and garlic paste and mix well.
Efficacy: reducing blood fat and weight, invigorating stomach and promoting fluid production, detoxifying and killing insects, resisting bacteria and reducing swelling.