Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. Vitamin C is a low-calorie and low-fat food with high content, which can nourish yin, relax bowels and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.
Detoxification and freckle removing food: radish
Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying. Radish can relieve constipation, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.