Sleeping posture transformation
Try lying on your side or prone to say goodbye to annoying snoring. Lying on your back will increase the burden on the throat muscles and easily cause snoring.
Slimming secret
Eat healthily and exercise happily. Control your weight, reduce throat pressure, and snoring will keep you away.
♀? move
Exercise not only makes you healthier, but also improves the quality of sleep and reduces the chance of snoring.
Healthy life
Stay away from alcohol and tobacco and protect the respiratory tract. Drinking and smoking can inflame the throat and increase the risk of snoring.
Snoring artifact
If all else fails, consider using snoring. It helps you to say goodbye to snoring by changing the pressure distribution in your mouth and nasal cavity.
Consult a doctor
Postpartum snoring is very common, but if it gets worse, it needs to be adjusted in time. In addition to the above methods, you may wish to consult a doctor to find the most suitable treatment for yourself.