We still have some time, although hard, but much better than others, so we should cherish it. This is the spirit of Ah Q, and it seems that I can only comfort myself in this way.
Like I said, carbohydrates are based on GI values. The higher the GI value, the more obvious the insulin resistance and the more fat accumulation ~
Starch belongs to carbohydrates. We divide starch into resistant starch and soluble starch according to the speed at which food releases blood sugar, but now the staple food is mainly lack of resistant starch (the outer skin is polished very finely).
Resistant starch is difficult to digest and slowly absorbed into the blood. At present, slimming is strongly recommended.
Run at least five times a week for more than forty minutes each time. The intensity is suitable for running for about ten minutes and you start to sweat. Just stick to it for a month, half a year or a year. Do you believe that losing weight is not successful? Remember, shut up+open your legs+persist = lose weight successfully.
Protein, fat and carbohydrate can provide energy, but the same substance, fat, provides more energy and consumes less energy for digestion, while protein does the opposite. Therefore, it is suggested to increase the intake of protein, reduce the intake of fat and control the intake of carbohydrates during weight loss, so as not to enter the misunderstanding of weight loss and cause physical damage.
You can learn some simple nutrition knowledge. In fact, you can eat well and eat well if you eat nutrition in a balanced way. You don't have to go hungry to lose weight, and the long-term weight loss effect is better. In short, you must eat starch to lose weight. You can choose rhizome starch such as brown rice, miscellaneous grains, potatoes, sweet potatoes, pumpkins and yams instead of refined rice noodles.