Don't look in the mirror.
Insist on not looking in the mirror
Cut a newspaper into a piece of paper and wrap it around your leg. Of course, it is best to have a tape measure, and then seal the mirror that can be used to look at your feet with a newspaper. Don't look in the mirror for a month without measuring your legs.
In fact, it's not entirely because I've seen great changes, but mainly to help myself stick to it, because I will have the idea of giving up every few days. The main reason for giving up is that I feel depressed when I look in the mirror. In fact, losing weight is to set a goal and implement it without hesitation. Don't think about what will happen in the process, stick to it! Bite your teeth and stick to it, and the day you reach your goal, you will find that you have changed your destiny.
Long cotton socks leggings
Leg protection and fixed leg types
Cut the long cotton socks you are wearing (preferably thicker and with better tension) from the foot wrap, and this will be made into leggings. The main function of leggings is not to wrap sweat, but to use its tension to fix your foot shape and prevent varicose veins. If you exercise too much, the blood vessels on your feet will protrude and you don't care about supplementing nutrition. Soon you will find them mixed together and turned blue. Congratulations, it means exercise.
Leggings help you prevent inflation.
Leggings to prevent inflation period
The other is to help you prevent bloating, radish leg bloating? Do you wake up with the thinnest legs in the morning? It swelled up at noon. It's worse in the afternoon. When you finish running, it shrinks again. This is the expansion period. Wrap your leg and you can control it and tell it not to expand.
At first I was worried that it would lead to poor blood circulation. After two days of experiment, there was nothing unusual, and I got used to it completely on the third day. The expansion period has not changed much and is getting less and less. Now it is less than 0.5 cm. In the expansion period, it will generally expand more than 2 cm. If your calf has not lost more than 3 cm, it is not thin at all.
Chili sauce is applied to the calf.
Chili sauce is applied to the calf.
The function of pepper paste is not to burn fat as stated in the instructions, but to make local (calf) fever. The calf has anti-fatigue properties, so the fat is also semi-solidified. If you have a fever such as Chili paste, you can soften the fat, so you must consume the softened fat first when running. When choosing pepper cream, don't choose too strong, it is better to be the kind that lasts for a long time, and apply it 1 hour before running or before going to bed.
Tiptoe exercise
Tiptoe exercise
The specific method is: a high platform, with feet half suspended, heels falling as far as possible, staying for 3 seconds, then slowly lifting, staying at the highest point for 3 seconds, and repeating for 30 times. Remember that a small number of times is low in intensity, and if you do too much, you will cramp or have no strength to run.