According to the physiological characteristics of women, the belly is the belly that loves to grow meat, especially the lower abdomen. Because women have the physiological characteristics of gestating life, they need to grow some meat on their bellies to protect the fetus in their bellies. It doesn't matter if you have a little belly, enough is enough, and you need unremitting exercise and persistence. I have practiced sit-ups and abdominal muscles for 2 years, which is really effective, but I will rebound soon if I don't stick to it. I suggest you. Now I'm busy with work every day and have no time to practice exercise, so my stomach shows signs of rebounding, so the key is to see if you can persist. Buy a book about reducing stomach at home, which is very practical and can be bought in a bookstore. These are my personal feelings. Finally, my friend, I wish you success! ! ! !