Fish is a high-quality source of protein, and it also contains slimming oil w-3, which can inhibit inflammation and promote metabolism. Most people are seriously deficient in w-3 intake. It is suggested that everyone should aim at eating a fish every day and actively eat fish. But the w-3 in dried fish has completely oxidized and disappeared! If you want to supplement w-3, I recommend sashimi!
Eating a small amount of rice three times a day is better than eating a normal amount of rice twice a day. Rice = sugar, eating rice can't avoid the secretion of "obesity hormone" insulin. If you eat rice at the same time, the fat you eat is more likely to gain weight. It is suggested to choose one meal a day without eating rice, so that you can not control the intake of fat, let go of eating and improve the satisfaction of your diet.
Bean sprouts are rich in vitamin C, and Chinese cabbage can provide insoluble dietary fiber. However, compared with light vegetables such as bean sprouts and cabbage, we should eat more dark vegetables (carrots, green peppers, pumpkins and tomatoes) rich in vitamins and minerals.
You must order animal liver when you go to the barbecue shop. Animal liver is rich in protein, important components of skin, vitamin A which can improve immunity and iron which can prevent anemia. If we don't take it specially, we can easily miss this wonderful food in our daily life.
Broccoli is a dark vegetable, which not only contains vitamin A with antioxidant effect, but also contains vitamin C to improve skin condition. Broccoli is a nutritious food, which can help people improve their immunity and relieve stress. Broccoli contains ingredients that can inhibit estrogen secretion and increase the level of testosterone (gao) that can promote muscle formation. Excessive estrogen secretion will form a constitution that is easy to be fat and difficult to be thin. Among vegetables, broccoli is one of the best ingredients to improve metabolism and beauty. Friends who are obese in the lower body may wish to eat some broccoli to regulate the hormone level in the body.
Oyster is a treasure house of women's nutrition, known as "sea milk", and it is a food with high protein and low fat. Oysters contain many vitamins and nutrients such as zinc and iron. As long as you eat three or four oysters, you can supplement the zinc you need for a day. The nutrients contained in oysters can not only strengthen the liver and prevent anemia, but also protect skin, improve immunity and relieve anxiety.
Choose nuts from snacks to promote fat metabolism! Almond is rich in vitamin E, which has a good antioxidant effect, while walnut kernel is rich in w-3 which inhibits inflammation in the body. Nuts are high in fat, so avoid eating them with sugary foods!