Can the vibration band be thinned down? It is said that vibrating belt can achieve the effect of losing weight without dieting and exercise. It looks attractive, but in fact, the weight loss effect of vibration belt is not as good as the legend. In fact, there is no way to eliminate fat by external vibration alone.
Generally speaking, the consumption of fat requires exercise. Although vibrating belt can also help abdominal fat "exercise", it does not actually play a good role in consuming fat. In principle, the only correct way to consume fat is to convert it into energy through aerobic oxidation in the body. This is an internal metabolic process. Normal exercise such as running and swimming can promote aerobic transformation. Aerobic oxidation cannot be achieved by applying external forces such as vibration in vitro. In addition, fat itself has no contraction function and does not produce energy itself. It is either "crushed" or "less shaken" and consumes fat molecules.
The harm of vibrating belt to lose weight is easy to cause intestinal disorder and damage the dirty stomach.
Vibration not only does not play the role of slimming waist, but may do harm to the body, because the internal organs of the body will be affected to a certain extent during the vibration of the belt. Plug in a slimming belt and use vibration and infrared rays to slim down. However, this is a passive movement. Passive sports refers to sports that are completely assisted by external forces, usually with the help of machines or others, and the athletes themselves do not exert their strength. This passive vibration of the abdomen will lead to intestinal dysfunction for a long time. This intestinal disorder can easily lead to constipation, endocrine disorders and other phenomena. At the same time, strong vibration also has a certain impact on internal organs. It is estimated that it would be bad to accidentally shake the internal organs. Also, if the stomach is not particularly good, vibration is likely to cause gastrointestinal problems.
It is easy to cause redness and swelling of abdominal skin.
Although allergic problems are too common, they can still occur. In addition, when the vibration is tied to the waist, the skin at the waist can't breathe well. If the weight loss belt is tightly tied to the body for a long time, the skin of the waist and abdomen can't breathe, and naturally skin problems such as redness and itching are prone to occur. Especially when the weight loss belt is not clean, skin problems are more likely to occur. Therefore, it is better to clean the slimming belt reasonably at home, and it is better to clean it first when using the slimming belt for the first time. For example, you can use a clean and used slimming belt such as a beauty salon or a wet cloth to ensure hygiene and durability.